DEL
25 burpees
25 burpees
Run 400 meters with a 20-lb. medicine ball
25 weighted pull-ups with a 20-lb. dumbbell
Run 400 meters with a 20-lb. medicine ball
25 handstand push-ups
Run 400 meters with a 20-lb. medicine ball
25 chest-to-bar pull-ups
Run 400 meters with a 20-lb. medicine ball
25 burpees
U.S. Army 1st Lt. Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar Province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire.
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Krystal Lowney
24:56
Non-weighted PUs, and an abmat for HSPU. Today was the perfect temp for a wod!☀️
12
0
Pauly VanderKelen
20:28 (25# wallball for everything. Pull-ups took a while)
EMOM10 - 4 UB MUs for the first 4 rounds, 3 UB MUs for the remaining 6 rounds. 3x max effort L-sits hanging from the bar. 10-12 seconds each round.
0
0
Sylvia Christensen
22:24 (regular PUS/16# WB)
Goi Free WOD and snatch after. This weather is just delightful and makes running quite pleasant 🌞
11
0
Theresa Rosenquist
Free WOD & "Del"
Free: 390; '"Del:" - 29:12 (200m WB walks/DHPU>K'L's/1AM+#10/NQC2B
11
0