1.) Shootout
50 WallBalls 20/14lb
Run 200m
5 Wall Climbs
40 WallBalls 20/14lb
Run 200m
4 Wall Climbs
30 WallBalls 20/14lb
Run 200m
3 Wall Climbs
20 WallBalls 20/14lb
Run 200m
2 Wall Climbs
10 WallBalls 20/14lb
Run 200m
1 Wall Climbs
note: if it is too icy run outside run 4 laps around the pillars inside.
2.) 7 minutes alternating every 30 seconds Hollow Rock/Superman
50 WallBalls 20/14lb
Run 200m
5 Wall Climbs
40 WallBalls 20/14lb
Run 200m
4 Wall Climbs
30 WallBalls 20/14lb
Run 200m
3 Wall Climbs
20 WallBalls 20/14lb
Run 200m
2 Wall Climbs
10 WallBalls 20/14lb
Run 200m
1 Wall Climbs
note: if it is too icy run outside run 4 laps around the pillars inside.
2.) 7 minutes alternating every 30 seconds Hollow Rock/Superman
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Anna Schumacher
17.1 - 16:47
18
5
Is this an official score or just for fun?
Perfect!! 👌🏽
Bc it just doesn't seem right if I'm in the Open and you aren't... but I understand kicking Oly butt is your priority rn.🏋🏻♀️
!You are an awesome athlete and daughter. So much fun today. Thank you for judging me and cheering me on. You have such a positive and encouraging attitude. Thanks for getting me into CF. Can't wait for your Lifting Nationals! So impressive! You're my idol!
It's official! I tried my hardest. But the focus is for fun 👍🏻
Antonia Shanle
Sorry to everyone that keeps seeing me die.
16
4
Thanks for the motivation
Anytime Cruz, great job grinding out those last burpees!
Way to power thru and finish it! 👍🏻💪🏻
Thanks Buntin❤
Ashley Peterson
11:28 so sorry for all the confusion. This was suppose to go on yesterday's for my wod time.
12
12
Holy crap, so fast! Awesome 👊🏻
You are seriously awesome.
What the what!!! Hell yes 🙌🏽
Amazing!!
#BOOOOOOOOOOOM!!!!!!!!!!!!!
Was this score for Shootout our 17.1?
Nice job Ashley!
😂 this is awesome Ashley
Either way. You are amazing 💪🏼
Wowzers!!!!
Love this!!! Amazing!
For the love of baby dolphins that's fast!
Brittany Nohr
17.1 redo 19:26
First attempt 19:57. Thank you to everyone for screaming at me to get my ass up off the floor on those burpees.
18
0
Christian Stueber
17.1 redo scaled 19:06
16/17 for 21 day challenge. 171 reps RX on Friday. Scaled felt worse.
20
0
Erin Buntin
17.1 - 14:56 rx
1:09 improvement. Thanks for the pep talk Rick Froming.
18
5
Lauren Kalil
17.1 redo 224 RX
First attempt 209...but seriously, 1 away from finishing!? FML. I may do it again tomorrow... lol
18
1
You did AWESOME YEAHHH
Rick Froming
Scaled 17.1 11:08
2 min PR. Considering yoga today. Boom!
13
1
Nice to see you at yoga Rick
Sylvia Christensen
17.1 redo 17:48 (improvement)
First attempt was 18:35
21
2