15 minutes to practice the Split Jerk or establish a 1R
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Akhmim Jones
8:12:02 Rx
Split jerk of 205# though it was more like a shoulder press because I'm not very comfortable spreading my legs.
10
2
Ally Schaaf
13:05
45# press, 20 regular box jumps (75# jerk - very ugly today, but practice makes perfect!)
8
2
Amy Van Stippen
13:13
50# Press until the last 2 where they got really ugly, then 45#. 95# Jerk
12
0
Brooke Allen
20:12:55, SP 40# SJ 90#
Only 4 times over the 20''box jumps then just on top.
8
0
Dana King
50:95#split jerk, wod:14:48 (55#/jumped 2 45#plates)
12
4
Kelly Runge
13:15
55# press/reg box jumps - 95# jerk
8
1
Thanks for the motivation this morning!
Leah Bergstrom
8:145 jerk
12:50 18 inch box
7
1
Nice woding with you too:) We'll be back to mornings in no time!
Maja Brown
12:56
115# jerk (pr) RX 1st round then 55#
12
2
Tina Schmidt
21:Tom and I--beach WOD
5 rounds: 20 squats, 150m run in loose sand, 20 man-on-fire burpees, 150m run into the ocean
6
1
ah, this doesn't sound like a WI thing...