Clock will start exactly 15 minutes from start of class
*This is one continuous effort broken into 15 minute cycles which begin with a 1 mile run for time
15 minutes to
Run 1 mile – for time
With the remainder of the 15 minutes
Establish a 3RM Power Clean
15 minutes to
Run 1 mile – for time
With the remainder of the 15 minutes
3 attempts, for total reps, of UB Ring Dips
Notes: Each attempt starts with full lockout over the rings, and finishes when the athlete drops off the rings. Score is the total of the 3 attempts
15 minutes to
Run 1 mile – for time
With the remainder of the 15 minutes
Establish a 1RM Bench Press
Scaled run will be 1000