1.) Back Squat (please read the directions carefully)
Set 1: 1 Back Squat every 30 seconds for for 2:00 @ 90% (5 total reps) – DO NOT re-rack the barbell until all 5 reps are completed
*Rest 3:00 exactly
Set 2: 1 Back Squat every 30 seconds for for 1:30 @ 90% (4 total reps) – DO NOT re-rack the barbell until all 4 reps are completed
*Rest 2:00 exactly
Set 3: 1 Back Squat every 30 seconds for for 1:00 @ 90% (3 total reps) – DO NOT re-rack the barbell until all 3 reps are completed
Notes: These are LOW Bar Back-Squats. Percentage is based off of most recent 1RM HBBS
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Brooke Allen
40:2rds+6 Hspu/scaled at 25du,7hspu(3 mats)
BS-set1 115# drop to 85#,set2 85#,set3 65#
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