1.) Lemon
Row 2000m
50 Wallballs 20/14lb
Row 1000m
50 Pull-ups
Row 500m
50 Burpees
Row 2000m
50 Wallballs 20/14lb
Row 1000m
50 Pull-ups
Row 500m
50 Burpees
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30 ish?
EC: hug from Jim K
13
0
Steve Kaster, Theresa Rosenquist, Scott Adler, Michael Green, Nate Hall, Ted Kemen, Yvonne Otero, Mary Stueber, Ben Hansen, Grant Soletski, Andy Glawe, Chuck Brehm and Anna Schumacher
Mary Stueber
34:21
Rx+ that WOD was not made for those under 5 feet tall. Happy New Year!
16
1
So true!! < 5'0" = Rx'd plus!! ๐ซ๐นhere!
Theresa Rosenquist
Rest & Rehab Day
Much needed & glad 'cuz 'Lemon' looked brutal. (3ร{10 pistols prog/2 TGU/25 AMSU/1' banded glutes/10 BP/15 GH-HE/5 MU trans/40m hammy rehab)
11
0