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Thursday, December 31, 2015

Lemon

Might as well finish the year off with a bang. We will be open all morning with a rolling schedule, that means you can come in whenever you wish between 5:15am-11am. We will be closed the remainder of the afternoon as well as New Years Day. After the regular WOD I will be hosting the Beer Mile at my residence at high noon….12pm. The beer mile consists of drinking a 12oz beer and running 400m four times. For those of you that do not want or are just underage we will also have a doughnut option. It will be a great time for all. We can all hang out afterwards and have a little pre-new years eve party during the remainder of the afternoon. Please, if you are planning on completing the beer mile have a ride home or plan on hanging out until those beers wear off. Also, if you are unable to make it by 12 we can have a second running of it around 1pm. 
Soletski Residence
1906 Rainbow Ave, DePere 
1.) Lemon
Row 2000m
50 Wallballs 20/14lb
Row 1000m
50 Pull-ups
Row 500m
50 Burpees

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30 ish?
EC: hug from Jim K
13
0
Steve Kaster, Theresa Rosenquist, Scott Adler, Michael Green, Nate Hall, Ted Kemen, Yvonne Otero, Mary Stueber, Ben Hansen, Grant Soletski, Andy Glawe, Chuck Brehm and Anna Schumacher
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Anna Schumacher
28:51
2 beers 2 donuts run - 17ish
0
0
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Ashley Peterson
28:47 or 29 ( not sure)
Subbed back rows for pull ups
13
0
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Ben Hansen
28:00
๐Ÿป๐Ÿพ 10:17 Beer Mile ๐Ÿพ๐Ÿป
15
0
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Bill Hoisington
35:20 #16wb.
All Kipping pu
17
0
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Garrett Lowney
22:06...Yuck!
Beer Mile = 10:40. Very Icy!
14
0
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Grace Adler
32:35 rx
Jackson-27:32 (14# WB to 10')
15
0
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Grant Soletski
27:17 lemon 13:09 beer mile
both were gross. Happy new year kids!
9
0
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Jamie Kemen
1/2 lemon
nursing a cold and wanted a quick sweat. Happy New Year, CFGB!!
13
0
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Jim Koehler
Didn't keep track
14
0
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Justin Bauer
27:15
12:50 Beer Mile
8
0
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Marcie Kyllonen
24:57
18
0
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Mark Davis
41:27 14#wb
Happy New Year!
13
0
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Mary Stueber
34:21
Rx+ that WOD was not made for those under 5 feet tall. Happy New Year!
16
1
So true!! < 5'0" = Rx'd plus!! ๐Ÿšซ๐Ÿ˜นhere!
Theresa Rosenquist
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Michael Green
24:50
Felt good today surprised myself!! Happy New Year!
13
0
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Michelle Johnson
29:30
13
0
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Nate Hall
24:14
Happy New Year
17
0
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Paul Mantz
32:01 it hurt to sit on the rower
Happy New Year๐ŸŽ‰๐Ÿพ
16
0
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RaLinda Lamberies
33:49 RX
Happy New Year!
14
0
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Ryan La Count
26:59
0
0
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Sal Bertuglia
29:20
0
0
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Scott Adler
25:13
11
0
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Ted Kemen
26:36
12
0
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Theresa Rosenquist
Rest & Rehab Day
Much needed & glad 'cuz 'Lemon' looked brutal. (3ร—{10 pistols prog/2 TGU/25 AMSU/1' banded glutes/10 BP/15 GH-HE/5 MU trans/40m hammy rehab)
11
0
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Tina Schmidt
27:36 10 ft WB
17
0
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Tyler Shaw
23:16
15
0
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Yvonne Otero
32:40
Rowed 1000/750/500, lots of bands, 8#wb. That was really hard.
11
0
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Zach Nasto
27:14
50 front rack lunges 95#, strict pull ups, bar facing burpees.
8
0
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