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Saturday, December 12, 2015

Are we there yet?

Free community workout as usual at 8:15am. If you are new to our gym and want to stick around and watch a regular class you are always welcome to do so. If you get a chance head down to Brew City CrossFit and watch The Brew City Open and all of our Green Bay Barbell athletes competing this weekend. 
Have a great Saturday
Are we there yet?
7 minutes to find 1RM Snatch
Rest 3 minutes
3 minutes ME Power Snatch @50% of 1RM established 
1 minute ME Double Unders
Rest 3 minutes
7 minutes to find 1RM Clean & Jerk
Rest 3 minutes
3 min ME Hang Power Clean @ 50% of 1RM established
1 minute ME Bar Facing Burpees

Note:  first 25 minutes of class for warmup. No attempts after 7 minutes on either lift. You are looking for a session 1RM not a lifetime 1RM. 

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Alyssa DeNoble
110 snatch/33/67/135c&j/23/16 burpees
Free wod w/Samw 29:??
8
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Anne Hoffman
31sn @35#, 37 dus, 24 cj @50#; 15 bfb
70# snatch, 95# cnj
6
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Ben Hansen
195 snatch, 30 reps, 91 du, 205 clean, 27 reps, 13 bfb
8
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Bill Hoisington
29:53. Free wod
25 bs fs ohs run 400 25 sp pp pj 400 50 dl 400 50 tr partner in plank
7
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Jim Koehler
37 SN at 75. 32 c&j at 95
8
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Mark Davis
105#snatch, 25 reps, 43 singles, 115 c&j, 17 reps, 11 bfb
8
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Paul Mantz
125 snatch 195 c & j didn't keep track of reps 17 burpees
That was a good one
6
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Pauly VanderKelen
195# snatch / 27 reps @ 115# / 75 DUs / 245# C&J / 26 reps @ 135# / 18 BFB
C2B, strict pull-up, and strict HSPU practice
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Ryan Froelich
31 snatch (75#)/51 DU/24 CJ (90#)/15 BFB
7
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Sam Carter
Up to 105 snatch and 140 c&j
Free wod with Alyssa
4
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Sylvia Christensen
34 snatch, like 5 Du, 27 c&j, 16 bfb
127# snatch (pr), 135 c&j
7
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