Tuesday, December 29, 2015
Outhouse
The snow is here so please try and drive safely if you’re planning on coming to the gym. We will be open for your exercising enjoyment.
The gym is open, but both entryways to the gym are blocked with snow. The best (only) way in is through the driveway on Waube that connects through to our building by Elite Coatings.
Do NOT attempt to drive into our driveways with a 2WD car.
Please bring another pair of shoes now that the snow has hit. Don’t want water and salt all over the mats. Along with that extra pair of shoes make sure you’ve always got a sweatshirt, hat and gloves all winter as you know how much I love running in our personal winter wonderland.
Have a great day.
1.) Outhouse
14 minute AMRAP
10 GHD Sit-ups
15 Deadlift 155/105lb
10 Box Jumps 24/20″
2.) 5 rounds
10 Hips to Rings
ME Strict Handstand Push-ups->ME Kip Handstand Push-ups
10 Weighted Hip Extensions
*3.) 50 Chest to Bar Pull-ups, for time
*4.) Row Session
60 minutes Air Dyne
14 minute AMRAP
10 GHD Sit-ups
15 Deadlift 155/105lb
10 Box Jumps 24/20″
2.) 5 rounds
10 Hips to Rings
ME Strict Handstand Push-ups->ME Kip Handstand Push-ups
10 Weighted Hip Extensions
*3.) 50 Chest to Bar Pull-ups, for time
*4.) Row Session
60 minutes Air Dyne
You must login above to log your score
Grant Soletski
6+1 deadlift, take two: 8+1 GHD
me and Ben bro'd out at 5:15. I was so annoyed at the fact that I thought I got 7 rounds this morning that I did it again tonight.
21
0
Krystal Lowney
7 + 17 sit-ups
Home wod, everything the same but subbed 20 abmat sit-ups for GHDs.
14
0
Paul Mantz
6+ 5 box jumps 135# DL Extra Credit : snow shoveling
Thanks Grant for the help with my car and the extra coaching!!☃☃☃
16
0
Pauly VanderKelen
8 + 7 GHDs
Practiced strict ring MUs in place of the hips to rings during the EC / Used a 20# slam ball for the weighted hip extensions / 50 C2Bs complete in sets of 5-10
2
0