1.) Snake Charmer
14 minutes to get as far as possible
20-18-16-14-12-10-8-6-4-2 Thrusters 95/65lb
2-4-6-8-10-12-14-16-18-20 Chest to Bar Pull-ups
14 minutes to get as far as possible
20-18-16-14-12-10-8-6-4-2 Thrusters 95/65lb
2-4-6-8-10-12-14-16-18-20 Chest to Bar Pull-ups
2.) 7 minutes alternating every 30 seconds hollow rock/superman
*3.) Row Sessions
15 minute warm up and cool down
5 x 500m Row. As fast as possible. s/m @ 28, 30,32,34 & 34 per 500m. 3 minute rest between each round
*4.) 5 Rounds
10 Alternating DB Snatch(full)
2 Rope Climbs
You must login above to log your score
Lindsey Koehler
31:44 (Rx for my movements)
RDCF team WOD Tuesday w/ mom. Did 2/3 of the workout because we didn't have a 3rd person.
8
0
Sylvia Christensen
1/8 Thrusters (red fricken band)
5x500m row (ranged from 1:46-1:58) and ec #4 done
8
0
Theresa Rosenquist
6 Th/3 C2B (scl'd)
Dbl KB Th, only 8 kg (of course I did Thr yesterday too), 7' HR/SM, Pre: basics + MOB!
13
0