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Thursday, December 24, 2015

WOD 151224

Tis the season for the 12 Days of CrossFitmas. Rolling schedule all morning long, 5:15am to 11am. Christmas Eve is here everyone so put those smiles on your faces and enjoy your family and friends for the next 2 days. Gym is closed on Christmas and back to regular schedule until New Year’s Eve. 
Have a great day everyone.
Just as the 12 Days of Christmas goes. On the first day of CrossFitmas my coach gave to me 1 rope climb. On the second day of CrossFitmas my coach gave to me 2 handstand push-ups and 1 rope climb and so on all the way to 12. 

1 Rope Climb
2 Handstand Push-ups
3 Knees to Elbows
4 Pull-ups
5 Burpees
6 DB Thrusters 45/30lb
7 Push ups
8 Box Jumps 24/20″
9 Sit-ups
10 Toes to Bar
11 Double Unders
12 Overhead Squat 135/95lb

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Alyssa DeNoble
35:00
8
0
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Amanda Zeamer
42:02
1
0
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Anna Schumacher
30:17 rx
Merry Christmas, everyone! 💪🏼😸❤️💚
23
0
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Anne Hoffman
37-ish
1 abmat hspu, 20# DB, 65# ohs
12
0
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Ashley Peterson
29:20 with lots of subs
0
0
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Ben Hansen
~45
🎄🎄🎄
17
0
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Bill Binsfeld
Merry Christmas!!
9
0
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Bill Hoisington
51:26
12' rc 25 db. 3 pads hspu some 24" step ups 35# ohs Merry Christmas!!!
21
0
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Billy Lowney
30:40
Merry Christmas!!!
12
0
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Brandi Binsfeld
41 give or take
8
0
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Chuck Brehm
20:23
12
0
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Eric Hansen
~44 mod
15
0
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Garrett Lowney
26:02 w/ a hangover
22
1
The hangover part made me laugh. Still wicked fast!
Mary Stueber
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Grace Adler
44ish rx
Jackson- done.
12
0
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Grant Soletski
35:13 or close to that! Merry Christmas everyone
2
0
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Jamie Kemen
40:53
2 mat HSPU, 15#DBT, 65# OHS 🎄💪🎄💪🎄💪🎄💪
9
0
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Jim Koehler
41:57
11
0
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Justin Peterson
23:44 Unbroken
Happy Christmas everyone!
25
1
Someone's over 9000!
Michael Green
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Krystal Lowney
42:00ish?
Just kept moving...happy holidays!
20
0
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Marcie Kyllonen
24:16 75# ohs
22
0
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Mary Stueber
47:49
25# Th, 75# OHS unbroken. Did all DUs and HSPUs- improvement from last year. Merry Christmas!
13
0
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Matthew Luepke
32 minutes mostly RX
11 minute improvement from last year. Merry Christmas Everyone!
16
0
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Michael Green
42:10
I'm dead !! Merry Christmas everyone.
19
0
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Paul Mantz
42:20 40# thrusters and 95# OHS
Merry Christmas 🎄🏋🏽🎄🏋🏽🎄
7
0
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Pauly VanderKelen
33:03
Strict HSPUs
0
0
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RaLinda Lamberies
56:05
Many mods MERRY CHRISTMAS!!
19
0
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Rebecca Smith
46:40?
25#thruster/85#ohs. Rope to tape
21
0
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Ryan Froelich
40:55 Rx
Broken OHS
21
0
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Ryan La Count
32:21 RX. Totally not what I thought it was going to be.
8
0
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Scott Adler
34:11 (115# ohs, 40# db)
12
0
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Sylvia Christensen
37:20 Rx
13
0
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Ted Kemen
30:42 /115# OHS
Merry Christmas
18
0
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Theresa Rosenquist
MERRY CHRISTMAS! Merry Everything!!
44+ minutes. DB Th: #25/OHS:#75 otherwise rx'd.
6
0
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Tina Schmidt
24:20 Rx
Merry Christmas!
3
0
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Todd Rocheleau
Done!
Merry Christmas everyone!
11
0
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Yvonne Otero
45:05
Several mods, Merry Christmas!
10
0
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