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Sunday, December 27, 2015

Shootout

I honestly have never seen so many of you at the gym at one time over the past couple days. I absolutely love seeing every one of your faces. I don’t get a chance to see all of you due to my other company which happens to be my family so when I do see you it really makes my day. Long story short thanks for making by day these last few days. Another small thing that makes my day is our space, equipment and coaches. We have lots of all three and it makes everything run so smooth. As you continue to grow it is my promise to all of you to grow the gym with you. Keep on grinding and making your goals a reality.
Have a great Sunday.
1.) Shootout
50 WallBalls 20/14lb
Run 200m
5 Wall Climbs
40 WallBalls 20/14lb
Run 200m
4 Wall Climbs
30 WallBalls 20/14lb
Run 200m
3 Wall Climbs
20 WallBalls 20/14lb
Run 200m
2 Wall Climbs
10 WallBalls 20/14lb
Run 200m
1 Wall Climbs
2.) 7 minutes alternating every 30 seconds Hollow Rock/Superman

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Ashley Peterson
17:44
Subbed row for running, subbed 10 ring rows for wall walks
1
0
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Marcie Kyllonen
16:32
3
0
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Matthew Luepke
61:25
Team WoD "Chaos" Lived up to it's name.
3
0
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