1.) Shootout
50 WallBalls 20/14lb
Run 200m
5 Wall Climbs
40 WallBalls 20/14lb
Run 200m
4 Wall Climbs
30 WallBalls 20/14lb
Run 200m
3 Wall Climbs
20 WallBalls 20/14lb
Run 200m
2 Wall Climbs
10 WallBalls 20/14lb
Run 200m
1 Wall Climbs
2.) 7 minutes alternating every 30 seconds Hollow Rock/Superman
50 WallBalls 20/14lb
Run 200m
5 Wall Climbs
40 WallBalls 20/14lb
Run 200m
4 Wall Climbs
30 WallBalls 20/14lb
Run 200m
3 Wall Climbs
20 WallBalls 20/14lb
Run 200m
2 Wall Climbs
10 WallBalls 20/14lb
Run 200m
1 Wall Climbs
2.) 7 minutes alternating every 30 seconds Hollow Rock/Superman