Saturday, January 2, 2016
Light Bulb
Please join us for our first free community WOD of 2016. Ashley and Justin will be on hand to help facilitate all your exercising needs! Be here at 8:15am.
I would like to welcome Emerson Ray Roberts to the world as of yesterday morning. Momma AJ is doing great and poppa Jake is nothing but smiles. Congrats you two. I can’t wait to carry that little girl around CFGB!
I would like to welcome Emerson Ray Roberts to the world as of yesterday morning. Momma AJ is doing great and poppa Jake is nothing but smiles. Congrats you two. I can’t wait to carry that little girl around CFGB!
1.) 15 minutes establish 1RM Snatch
2.) 15 minutes to establish 1RM Clean & Jerk
3.) Light Bulb
3 rounds
Row 21 cal
21 Thrusters 95/65lb
21 Toes to Bar
note: 14 minute cap
*4.) EMOM for 10 minutes
odd: ME Handstand Walk
even: ME Strict Muscle up
2.) 15 minutes to establish 1RM Clean & Jerk
3.) Light Bulb
3 rounds
Row 21 cal
21 Thrusters 95/65lb
21 Toes to Bar
note: 14 minute cap
*4.) EMOM for 10 minutes
odd: ME Handstand Walk
even: ME Strict Muscle up
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Grant Soletski
Finished the thrusters
14:41 cf hq wod 1000m row 5rds 20 back ext 16 ghd sit-ups Row 1000m
6
0
Pauly VanderKelen
14:09
205# snatch / 245# C&J / HS walks & strict MUs (Best string was 3 UB)
0
0
Theresa Rosenquist
KBs! 693 reps
Of: 2HS/Cln/PP/TL/KBRow/CU-PU/GSq/Pushups/Halo/F8/RowBoat/GH/Skater/ToeTch/MtnC/Scissor
10
0