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Tuesday, February 9, 2016

Dubb Trubb

Here is some info for the 2016 Ice Bowl presented by CrossFit Green Bay and Aurora BayCare.
Rx Workouts will include the following:
WOD 1 will include: see video
WOD 2 will include: deadlift 225/155lb & box overs 24/20″
WOD 3 will include: G2OH up to 205/135lb, row and MU’s 

Scaled WODs will be a mirror of Rx with weight at roughly 75% of Rx and gymnastics will be modified.
Masters WOD’s will be roughly 70%, but gymnastics other than Muscle Ups will remain technical.
Double Unders will be a standard in all divisions except Scaled. 

We will have a few surprises as far as movements for scaled and masters but rest assured they will not cause anyone to not finish the workouts, think of them as more of extra credit.

You have until Thursday at 11:59pm to register for the competition. We have ordered extra shirts so we should have your size for the most part of late registrants.
See you all Saturday morning!

1.) Dubb Trubb
In 9 minutes
1,2,4,8,16, 32,64
Deadlift 155/105lb
Pull-ups 
*2.) 5 rounds
45 second Handstand Holds
20m Overhead walk 155/105lb
10 alternating Pistols
*3.) Clean Pull 80/3, 90/3, 95/2×3, 100/3, 110/2
4.) Squat 75/3, 85/3, 95/3, 105/2, 110/2
*5.) 10 rounds of for time: 
20 Burpees/20 cal Air Dyne

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Alli Nowak
10/32 PU Rx
Power clean up to #115
10
0
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Alyssa DeNoble
47/64 DL
Up to 180 BS, 3/5rds ec
24
0
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Andy Frelich
14/64 PU
27
0
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Andy Glawe
19/32 pu, RX
17
0
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Anne Hoffman
23/32 pus rx; some Squatting
5rds hs holds, oh walk(3@85/2@95), pistols
21
0
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Bill Hoisington
4/32 pu rx
140-195 bs 305 bs 10# pr
29
2
BOOM Baby!!
Theresa Rosenquist
Nice PR! Fun to watch you set one and then immediately add more weight and set a new one!
Steve Kaster
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Brian Toole
31/32 PU's.
Sub BS for hip extensiona
22
0
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Cole Cravillion
38/64 dl
Up to 310 bs
23
0
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Derek LaBonte
3 PU's in round of 64
26
0
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Eric Hansen
27/32 pu
26
0
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Erin Buntin
64/64 DL
33
0
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Grace Adler
23/32 pu rx
Up to 167.5# BS
23
1
Twins
Anne Hoffman
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Grant Soletski
25 DL of 64
squat to 315, oh walk/hs hold/something that maybe slightly resembled pistols done
4
0
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Hilary Krueger
2/32 pull ups
RX until round of 16, then red band PU
24
0
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Jason Nobles
32/64 deadlifts
BS to 295
22
0
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Jenni Phillips
24/32 PU
25
0
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Jennie Campshure
2/32 pull-ups 105# small band after 4 pull-ups
8
0
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Jim Koehler
22/32 pull ups
Up to 255# BS
21
0
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Jim Tschampl
26 of 64 DL
7
1
Nice job Jim.
Grant Soletski
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Kayla Duchateau
6pu/64dl 31:?? 20cal/20burpee ec.
11
0
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Krystal Lowney
20/32 PU
Ouchy hands.
31
0
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Lindsey Koehler
7 + 1/2 bear crawl Rx
Partner WOD w/ mom at RDCF.
13
0
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Liz Goetz
18/64 DL rx
6
0
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Mark Davis
30/32 DL 115#
BS ->190# EC 5rds hsh/ohw/mod pistols
24
0
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Mary Stueber
24/32 PU
145# BS
28
0
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Matthew Luepke
22/32 PU RX
And there was some Back squatting.
13
0
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Michael Green
30/64DL
18
0
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Michael Hartmann
30/32pu
40s Handstand holds x 5.
0
0
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Michelle Johnson
43/64 DL
31
0
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Nate Hall
40/64 DL I think it may have been 50 but can't remember
^315 bs
27
0
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Paul Mantz
22/32 PU RX BS 255. 5rds 135 OH walk, hand stand holds and foolish looking pistol squats
18
0
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Pauly VanderKelen
55/64 DL
HBBS: 15@135#, 12@225#, 10@275# / 5 rounds of 2.) complete / First time experimenting with the Air Dyne. It's fun!
1
0
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Rebecca Smith
16/32pu
26
0
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Ryan La Count
61/64 Deadlifts RX
Breathing is the key to this one. Forget to breathe and you're done.
27
1
Nice work!!!
Nate Hall
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Sam Carter
52/64 DL
175 BS
27
0
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Sam Goldsmith
8/32 dl
Blue band Pullups at home
14
0
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Sam Scherwinski
32/32 pu RX
bs up to 215#
6
0
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Scott Adler
Finished rd of 32 (135#)
26
0
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Sylvia Christensen
48/64 DL Rx
Up to 175 bs
27
0
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Ted Kemen
18/64 DL
28
0
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Theresa Rosenquist
2 of 64 DL
Wow! That got hard to just hold on to. BS to #165, EC: 5×{HSH/OHW/pistols
20
0
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Todd Rocheleau
46/64 DL
25
0
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Tom Schmidt
52/64 dl
22
0
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Yvonne Otero
27/32 DL
Pus w gray & red bands, bs up to 110#
6
0
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Zach Nasto
20 pu
1x20 @ 230 squat. Air dyne, burpees
7
0
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