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Monday, February 29, 2016

Leap

In honor of Leap year we are going to do a workout that we do not want to see again for 4 years. It’ll be pretty interesting to see our progress 4 years from today! 
I want to congratulate everyone that participated in Open Workout 16.1. You all fought through the pain with your heads up….for the most part:) We will let anyone that wants to do 16.1 today do it during regular classes. Only requirement is you need to have a judge lined up. The coaches will be coaching regular classes but they will start the clock for you. Also, you will need to do the workout on the west floor space. We will have this option every Monday throughout the Open.
CP Telethon is this Saturday starting at 8pm. If you are interested in answering phones please let me know. We will have 2 phones to man and are looking for 1-2 hour commitments and if you have questions about the workout talk to me today. It’s going to be a very cool night so get signed up ASAP. 
Have a great Monday.
1.) Leap
29 minute AMRAP
29 Thrusters 95/65lb
29 Box Jump 30/24″
29 GHD Sit-ups
29 Alternating DB Snatch 75/50lb
29 Handstand Push-ups
*2.) 5 Rounds
20m Overhead Walk 155/105lb
1 minute Handstand Holds
*3.) For time
50 Deadlift 185/120lb
150 Double Unders
*4.) Snatch 60/2, 65/2, 70/2, 75/2, 80/2×1 
*5.) Squat 75/5, 85/4, 95/3, 105/3, 110/2×2
*6.) Row Session
Row 10 X 20 cal, rest 3 minutes between segments, negative splits so be smart

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Alyssa DeNoble
2+14 bj 40#dbs
DL du ec
17
2
Great job on 16.1!
Nate Hall
Thanks!
Alyssa DeNoble
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Amanda Zeamer
1 rd plus 20 hspu
I actually did 65# thruster! 25# db snatch, box jumps, ghds, and 2 ab mat wimpy handstand push ups
14
0
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Andy Glawe
1+? thrusters
45# snatch
20
0
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Angela Cervantes
2 rounds + 16 box step 35# the. 15# sntc
10
0
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Anna Schumacher
2 rounds + 7 hspu
Up to 130# snatches and up to 245# back squats
12
0
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Anne Holzem
1 + 20 db sn (mod)
55# thrusters; box step ups; ab mat sit-ups; 25# db sn; hspu from box
11
0
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Bill Binsfeld
1+29 sit-ups
95# thrusters, ab mat sit ups, 60# dumbbell, 2 mat HSPU. First workout after 2 mo break. Ugh.
7
0
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Bill Hoisington
1+4 HSPU
Scaled everything. 75#, 24" stepups, GHD2=, 30 DB SN, HSPU from a box.
21
0
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Brian Toole
2 + 20 Thrusters
65#thr, 50# DB SN, ABMAT SU
17
0
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Cassie Christianson
16.1 redo 180 reps
And some ripped hands
9
0
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Derek LaBonte
Could someone be so kind to judge me tonight for 16.1? :) I'll be there at 5:15
9
1
nothing like last minute!!!!
Nate Hall
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Grant Soletski
1 + 4 HSPU
11
2
What happened?
Nate Hall
Well let's just say I happened
Grant Soletski
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Greg Goffard
1 + 16 GHDS
0
0
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Hilary Krueger
16.1 247 scaled
17
0
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Jamie Kemen
1+16HSPU
55#, 30#DB, step-ups, 2 plates for first 20 then box for HSPU. Definitely could tell I've been out for 10 days 😩😷
17
0
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Jason Nobles
2 rds plus 3 pistols (Dream 2/22)
11
0
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Jennie Campshure
1 round + 16 DB snatch
65# thruster, 30# snatch, hspu from box 20' box for BJ
9
0
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Kayla Duchateau
2+3bj
DL/du done. Snatching and mu work. Hopefully hspu are better in 2020.
17
3
Exactly how I feel!
Jamie Kemen
Why were those so hard today?!
Krystal Lowney
Your "I'll take it" comment on 16.1 for your score convinced me that I felt the same way. So Thank You!
Nate Hall
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Krystal Lowney
2 + 13 th
Lots of mods, 55# th, 25# db, step ups, 1 mat HSPU.
18
2
Yeah hspu were really dumb today.
Kayla Duchateau
But I don't want to go back thrusters! 😂
Alyssa DeNoble
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Laura VanderKelen
1 + 2 dbs (40# dbs, 1 mat hspu)
2
0
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Lindsey Koehler
16.1 - 194 scaled
I'll take it for just deciding to sign up at 4:45 PM and a looong weekend.
12
0
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Marcie Kyllonen
2rds+6bj 40# DB snatch
10
0
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Marlene Hall
2 Rounds
14
0
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Mary Stueber
1+20 HSPU
SU, 20# DB
20
0
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Michelle Johnson
2rds + 26 thrusters
40# DB
22
0
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Nate Hall
2 rds + 21 bj's
No 16.1 re-try....
20
0
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Nicole Lindquist
1 round + 20 HSPU
65lbs, 24"box, 20lb DB snatch
7
0
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Paul Mantz
1+ 26 Dumbell snatch (55) and two bloody bruised shins 😜. Thanks for fixin me up T!!!
16
1
😄
Theresa Rosenquist
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Pauly VanderKelen
2 rds + 1 box jump
DLs & DUs - 6:00 / 1 hang snatch into 3 OHS: 115,135,165,175#
1
0
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RaLinda Lamberies
1+9hspu
35# db snatch, mat + 25# plate strict hspu
18
0
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Rebecca Smith
1+ 2pu
6
0
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Robin Mueller
1 + 16 hspu
55#T, box overs, sit ups, 25# DB snatch, box hspu.
17
0
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Ryan Kyllonen
1+29 GHD RX
12
0
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Sam Adler
1 + 15 GHDS
45# dbell and 1 mat hspu
10
0
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Sam Carter
1+16 HSPU RX
Goal was just to move after 16.1!
21
0
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Sam Scherwinski
1 + 1 snatch
#45 snatch, RX everything else.
9
0
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Scott Adler
2+29 db sn (mods)
65# th, 24" box, no arms ghds, 35# sn, hspu off 30" box (so mod everything)
14
0
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Sylvia Christensen
1+16 HSPU Rx
13
0
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Ted Kemen
1+ 25 HSPU
55# DB
20
0
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Theresa Rosenquist
2 Rounds & 7 DBSn (SupahScaled!)
#20 DB Th to #35 BS, 20"BSU, #35(L)/#30(R) DBSn, GH-HE v. HSPU.
9
0
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Tina Schmidt
2 + 29 BJ; subbed T2B for GHDs
plus a few puppy breaks!
13
0
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Tyler Shaw
2
13
0
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