1.) Plastered
150 Double Unders
100 cal Row
50 Thrusters 95/65lb
2.) ME UB GHD Sit-ups
Note: if unable to get to 50 UB continue until you get there
*3.) Power Clean 65/3, 70/3, 75/2×2
*4.) Squat 75/3, 85/3, 95/3, 105/3, 110/2×2
150 Double Unders
100 cal Row
50 Thrusters 95/65lb
2.) ME UB GHD Sit-ups
Note: if unable to get to 50 UB continue until you get there
*3.) Power Clean 65/3, 70/3, 75/2×2
*4.) Squat 75/3, 85/3, 95/3, 105/3, 110/2×2
You must login above to log your score
Cindy Opichka
22:38 65# but no DU
Spent 6 min thrashing myself with DU attempts on purpose.
14
0
Grant Soletski
13:47
30 UB ghds then finished to 50 no excuses just was a giant cat. Squats and power clean done with Ryan
12
0
Hilary Krueger
24:41 26:10rx
DU done at 5:57 started 55# thursters then Justin made me do RX 9 reps in. Did 9 extra reps at the end to make it a full RX. Pretty slow. Glad I came in.
16
0
Jason Nobles
Colt 45 from yesterday. 7:41
Super proud I was able to talk myself out of dropping the bar. Fran lung is a daily thing in a 20 degree garage. Not cool.
13
0
Pauly VanderKelen
9:41
150 UB DUs (PR!) / 4:30 100 cal row / 20,10,10,10 thrusters / 75 UB GHD sit-ups (PR!) / 10min EMOM - 10 24in. box jumps followed by 1 rope climb / Power cleans up to a double @ 225#
0
0
Ryan La Count
14:17 RX
I don't know how the hell you guys get 10 min or sub 10. It took me 6:26 just to row. Nice job!
16
2
Sylvia Christensen
Didn't record score most likely due to my inability to complete a double under
Let alone 150
0
0
Ty Krueger
9:30
That was gross
17
2