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Saturday, February 6, 2016

Sleazy

Please join us for our weekly free community workout. It’s a great opportunity for you to get a workout as well as a chance to check out this awesome little gym of ours!
Tonight we will be having our CFGB coaches Christmas dinner. Afterwards we are going to head over to Hagermeister Park and would like to invite you all to join us. Come and have a few beverages and enjoy the company of eachother  outside of the box. We should be getting there around 8pm.
Have a great Saturday!
1.) 15 minutes to establish 1 RM Snatch
2.) 15 minutes to establish 1RM C&J
3.) Sleazy
14 minute AMRAP 
10 GHD Sit-ups
14 Front Rack Lunges 155/105lb

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Anna Schumacher
8 rounds + 14 lunges
222# clean and jerk pr
14
0
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Bill Hoisington
4+13L #115
125 power snatch 190 c&j 5# PR
11
0
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Derek LaBonte
7+16
Felt good to be back! :)
11
0
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Grant Soletski
14 min amrap 14 DL 185 25 ab mat sit-ups 7+ 15
at home PT and not enough time to warm up that lunge so did DL and was brutal
13
0
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Hilary Krueger
5 rounds even.
65# ...So when do I start getting stronger 😩
8
0
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Jim Koehler
Participation trophy???
12
3
Dude! You've been waiting (!!) for 1RM Oly Day!!! ????
Theresa Rosenquist
Yup. And I could barely squat. I need to start taking days off
Jim Koehler
Yeah stop being strong
Sylvia Christensen
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Laura Schmidt
8+1 ghd
Unweighted lunges
10
0
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Lindsey Koehler
Bro sesh @ South Milwaukee Planet Fitness
6
0
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Mark Davis
4rds + 9lunges 85#
Snatch 115# c&j 140#
11
0
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Nate Hall
75lb sled pulls up hill
Sledding with the boys
10
0
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Pauly VanderKelen
7 rounds
(2) 205# snatch / 245# C&J / Strict & Parallette HSPU skill work / 8 UB ring MUs (tied PR)
0
0
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Sylvia Christensen
6+6 lunges Rx
130# snatch pr | 150# c&j | Back Squat ec from yesterday up to 170#
10
0
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Theresa Rosenquist
KB WOD
12-32 kg: KBSU/TLunge/PP/F8/2HS/GobSq/Plank Knees/v-ups
7
0
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Zach Nasto
7+10 ub
10 min Emom. Leg less rope climb. 10 box jumps.
7
0
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