Monday, February 15, 2016
Undertow
A few more people I would like to thank for helping the 2016 Ice Bowl the best on record. Jamie and Nicole taking care of our social media. Countless videos and pictures posted to Instagram and Facebook keeping those who couldn’t be there in the action. Eric from let it rain studios for taking the pictures that we all enjoy looking at for years to come. Can’t wait to see the images! Every single volunteer that helped at some point during the weekend. I would also like to thank every CFGB athlete that signed up and stepped out of their comfort zone to compete. I know quite a few of you that bumped up to Rx division even though you didn’t think you could. Well you did and you did very well.
All in all I do believe it was a huge success and for that I say thank you to you all!
Have a great Monday!
All in all I do believe it was a huge success and for that I say thank you to you all!
Have a great Monday!
1.) Undertow
3 rounds
21 Thrusters 95/65lb
25 GHD Sit-ups
7 Muscle-Ups
*2.) 5 rounds
20m Overhead Carry 155/105lb
1 minute Handstand Holds
*3.) Row Session
For 17 minutes
Row 15 cal
Airdyne 15 cal
15 Burpees
*4.) Snatch 60/2, 70/2, 75/2, 80/2, 85/3×1
*5.) Snatch Pull 80/3, 85/3, 90/2×3, 95/3, 100/3, 105/2
3 rounds
21 Thrusters 95/65lb
25 GHD Sit-ups
7 Muscle-Ups
*2.) 5 rounds
20m Overhead Carry 155/105lb
1 minute Handstand Holds
*3.) Row Session
For 17 minutes
Row 15 cal
Airdyne 15 cal
15 Burpees
*4.) Snatch 60/2, 70/2, 75/2, 80/2, 85/3×1
*5.) Snatch Pull 80/3, 85/3, 90/2×3, 95/3, 100/3, 105/2
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Alyssa DeNoble
25:43 rx
I feel a little bit redeemed from Saturday now that I got all of the mu today.
27
5
Yay!
You got 21 MU today?!? Amazing!💪🏻
Keep your head up!!!!
Awesome Job!
Soooo proud!! And you did awesome on sat too!!
Amanda Zeamer
17:47
55# thrusters, mixture of ghds,burpee chest to bar, mobility and pull up work done. Core and more to teach
15
0
Amy Zynda
18:25 65#, burpee C2B w/band
Thrusters make me angry. Also I came back and squatted 4x9@80%
7
0
Anne Hoffman
Xperience fitness squat session
All the thrusters rx wt. subbed sit-ups and strict pull-ups and dips. Not timed
14
0
Anne Holzem
17:30 mod
55# thrusters, ab mat with 14# med ball, 7 burpees, 7 c2b with bands
10
0
Grant Soletski
19:43 all mu's done!
Did Pure Barre with laura Schmidt. It was, well....something.
8
0
Jason Nobles
Masters ice bowl WOD 2
Would've placed top 10. Wish you could duplicate comp atmosphere in a cold garage!!
1
0
Kayla Duchateau
I don't remember
Burpee pu/ cal row stuff done...so much mu practice. Thanks Jake, Tyler and Jim
14
0
Laura Schmidt
12:30 sub burpees/ring rows for mu, push press for thrusters
7 rounds 15 cal row/15 cal Airdyne
16
0
Laura VanderKelen
17:05, rx weight, mix of hips to rings, ring dips, a few mu attempts
I will get a muscle up, soon. Sigh.
1
1
Yes you will!
Paul Mantz
Somewhere around 22 minutes Rx weight scaled with strict burpee C2B no extra credit
21
0
Pauly VanderKelen
12:12
UB thrusters / MU: 5-2, 4-3, 3,2,2 / EC: 10 thrusters @ 95,115,135, and 155#, 2x6@165# / Strict HSPU & Bar MU skill work
0
0
Theresa Rosenquist
15:18 (scl'd)
Went a little light today, #18 KBThr/GHSU/band asst MU & RD, then 1×{7 BurpeeC2B just 'cuz. EC: OHW (#85) & 1' HS
17
0
Tina Schmidt
16:12, subbed T2B for GHD
A couple of puppy breaks, but I'm pretty sure that I would have been resting anyway!
20
0