I did a walk through today at WBAY to check out our situation for the CP Telethon. It’s going to be very cool as we are right out in front of everything. Two athletes going head to head for 4 hours should make for an interesting evening. The workout is going to consist of Double Unders and Abmat Sit-ups with ME burpees if you finish the workout under the cap. Scaling the DU’s to single unders is absolutely fine by me. The sign up sheet for the time slots should be up any time now so get on and signed up ASAP. I have to get a list of the athletes to the telethon as soon as possible. 48 athletes and I need you each to pre-raise $200. Let’s blow this thing out of the water!
2016 CrossFit Games Season begins today. 7pm tonight will be the unveiling of 16.1. We are going to watch it at 7 and then anyone that wants to give it a go we will do it right after. All day Friday we will be doing 16.1 for our regular classes and then Sunday we will have our yearly open throw down. I’m thinking around noon on Sunday so please keep up to date here or on Fb for info.
Let the games begin!