1.) Dubb Trubb
In 9 minutes
1,2,4,8,16, 32,64
Deadlift 155/105lb
Pull-ups
*2.) 5 rounds
45 second Handstand Holds
20m Overhead walk 155/105lb
10 alternating Pistols
*3.) Clean Pull 80/3, 90/3, 95/2×3, 100/3, 110/2
4.) Squat 75/3, 85/3, 95/3, 105/2, 110/2
*5.) 10 rounds of for time:
20 Burpees/20 cal Air Dyne
In 9 minutes
1,2,4,8,16, 32,64
Deadlift 155/105lb
Pull-ups
*2.) 5 rounds
45 second Handstand Holds
20m Overhead walk 155/105lb
10 alternating Pistols
*3.) Clean Pull 80/3, 90/3, 95/2×3, 100/3, 110/2
4.) Squat 75/3, 85/3, 95/3, 105/2, 110/2
*5.) 10 rounds of for time:
20 Burpees/20 cal Air Dyne
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Bill Hoisington
4/32 pu rx
140-195 bs 305 bs 10# pr
29
2
BOOM Baby!!
Nice PR! Fun to watch you set one and then immediately add more weight and set a new one!
Grant Soletski
25 DL of 64
squat to 315, oh walk/hs hold/something that maybe slightly resembled pistols done
4
0
Paul Mantz
22/32 PU RX BS 255. 5rds 135 OH walk, hand stand holds and foolish looking pistol squats
18
0
Pauly VanderKelen
55/64 DL
HBBS: 15@135#, 12@225#, 10@275# / 5 rounds of 2.) complete / First time experimenting with the Air Dyne. It's fun!
1
0
Ryan La Count
61/64 Deadlifts RX
Breathing is the key to this one. Forget to breathe and you're done.
27
1
Nice work!!!
Theresa Rosenquist
2 of 64 DL
Wow! That got hard to just hold on to. BS to #165, EC: 5×{HSH/OHW/pistols
20
0