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Tuesday, February 16, 2016

DT

This Sunday during team WOD we will be having a little fundraiser for a close friend and member of CFGB. Here is a little write up from Todd Rocheleau about his mom. Let’s fill the gym up this Sunday and if you got a few extra bucks it would go a long way. Sunday at noon.
 
April 2014 is when my mother, Cindy Rocheleau,(61) life changed for the worse.  She was diagnosed with stage 4 terminal brain cancer.  She noticed some blurriness in her left eye and then started to lose site.  This is what triggered her to see a doctor.
They found a huge tumor on her front lope of her brain.  After 3 major surgeries and a couple other surgeries to remove more tumors in lymph nodes in her neck.  The prognosis was not good.  I sat in numerous appointments with the doctors and specialists telling us that my mother only had 4-6 months to live.  Nearly 2 years later, my mother is fighting harder then I ever seen anyone fight.  (a side note,….. every time I am struggling in a WOD, I think about what my mom has gone through and what I’m doing is small fraction of what she has endured and push harder).  She has been through numerous radiation treatments targeting the brain area and currently going through more on her neck where the cancer has spread.  As of two weeks ago, we found out that that cancer has spread to her liver.  This is not good and very devastating to her and the family.  There are no more surgeries, just treatments, which she will start Chemotherapy in the very near future.
For any of you that has gone through this with family or friends, you can attest that this is a very trying and an emotional time.  I know my mom will continue to fight but the pain is starting to take over.  We always talk about quality of life and it’s very difficult seeing her in pain.
 As you can imagine, the medical bills are adding up and with insurance only covering a portion of the bills, she is struggling with keeping up.  Now I keep telling her to focus on your health and don’t worry about the financials but my mother being as stubborn as a mule, is getting more and more stressed.
This is why I would like to coordinate a benefit WOD with help from my friend Grant and the CFGB team to look for any donation you might have and come sweat with us and fight with my mom.
This means the world to me and would mean even more to my mother.
 Thank you so much and god bless you all.
 Todd Rocheleau

1.) DT
5 rounds
12 Deadlift 155/105lb
9 Hang Power Cleans 155/105lb
6 Push Jerk 155/105lb
*2.) 5 rounds
10m Yoke Carry
10m Farmer Carry
5 Box Jumps 36/30″
*3.) 3 rounds
15 Back Ext. 
10 Strict Toes to Bar
*4.) Power Jerk 65/3, 70/2×3, 75/3
5.) Squat 75/5, 85/5, 90/2×4, 85/3
*6.) Row Session
Row 5 x 1000m @ 20,22,24,26,28 S/M Rest 2 minutes between each segment. Negative splits is goal

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Alli Nowak
13:54 @ #95
15
0
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Alyssa DeNoble
10:15
Almost a 7min pr. Bs up to 150
34
5
Nice!
Mary Stueber
Wow!!
Jamie Kemen
Amazing job
Justin Peterson
The last time I did it was 1.5 yr ago 😂
Alyssa DeNoble
🏋🏼
Hilary Krueger
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Amy Zynda
12:49? 13:49? 85#
I did not half-ass.
30
2
I pushed myself to 85 bc of you. Thx :)
Jamie Kemen
I pushed myself to 85 bc of you. Thx :)
Jamie Kemen
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Barbi Gossen
9:17 RX! BS to 145
That was fun, even with a cold!
35
4
Awesome RX!!!
Erin Buntin
Killer.
Amy Zynda
Proud of you!
Mary Stueber
Fun? Sicko! Lol...nice job
Rebecca Smith
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Ben Hansen
11:55 135#
30
0
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Brian Toole
13:29(I think) 95#
27
0
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Cassie Christianson
9:46 rx
57 sec. better
19
0
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Cole Cravillion
8:39 rx
23
0
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Derek LaBonte
6:34
15
0
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Eric Hansen
11:50 135#
28
0
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Erin Buntin
8:35 RX
Up to 175#
34
0
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Grace Adler
12:30 rx
Up to 155# BS
26
0
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Grant Soletski
13:43 I have lots of excuses just ask if you want to hear them.
4
1
Muahaha
Sylvia Christensen
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Greg Goffard
11:32 135#
1
0
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Hilary Krueger
12:07 75#
BS and PU before class
28
0
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Jake Plennes
8:20
At the firehouse. No pr this time.
21
0
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Jamie Kemen
11:23, 85#
Up to 125 BS, 35 GHD unbroken, 50 total.
24
0
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Jason Nobles
9:53 Rx
Almost 3 minute PR! Squats to 255
26
0
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Jenni Phillips
12:45 at 75#
115# BS
23
0
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Jim Koehler
8:38 at 135#
Up to 225# BS
25
3
#oldmanstrong
Amy Zynda
I knew you should of entered the Ice Bowl!
Todd Rocheleau
Nice, Jim!
Jamie Kemen
Cancel
Jordan Heider
10:30 95# (first time)
squats up to 140#
23
0
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Justin Bauer
11:35. rx
23
0
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Justin Peterson
8:14
28
0
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Kayla Duchateau
5:31
185#bs, mu work. I really like this workout.
32
14
I think I was on round 2 then. Wow!
Hilary Krueger
Apparently! Nice work!
Jamie Kemen
Holy balls
Justin Peterson
BEAST!!!!!
Nate Hall
Not bad
Brian Toole
Holy. Shit.
Amy Zynda
Gurl!!!
Theresa Rosenquist
You are one bad-ass chickepoo
Todd Rocheleau
I'm dizzy over this. Killa!!!!
Erin Buntin
All the pounds! Nicely done!
Ty Krueger
Wow, that's incredible!
Jake Plennes
Wowza
Alyssa DeNoble
Not bad
Brian Toole
Beast mode!! Kick ass, Kayla!!!
Angel Anderson
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Krystal Lowney
14:52 95#
At home on 2/19
0
0
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Laura Schmidt
6:24 not rx
27
0
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Laura VanderKelen
17:27 super duper slow rx, overhead killed me
Squat up to 135
15
0
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Marcie Kyllonen
10:05 95#
up to 115# bs
28
0
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Mark Davis
8:58 75# BS ->185#
EC Row session 10km 49:30 10:06->9:40
30
0
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Mary Stueber
9:51 85#
1:54 faster and 10# heavier. BS 115#
32
0
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Matthew Luepke
12:17
@135#. 20# Heavier than last time and 2 minutes faster!
24
3
Nice work!
Todd Rocheleau
That's awesome, Matthew!
Jamie Kemen
Bad ass!
Jim Koehler
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Michael Green
7:50 115#
Bs up2 255#
25
0
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Michelle Johnson
10:23 Rx
32
0
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Nicole Lindquist
11:55
55lbs...... btw thank you ray for the 1000m row!!!
26
0
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Paul Mantz
13:45ish first rd 135 then 115. BS failed PR 305
21
0
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Pauly VanderKelen
8:59 (PR!)
HBBS: 1x15@135#, 1x12@225#, 1x10@275#, 1x2@315# / 5 rounds of yoke carry @ 355#, farmer carry @ 225# per hand, and 36" box jumps
0
0
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RaLinda Lamberies
14:25 rx
6
0
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Rebecca Smith
15:21 RX
Ugh....just Ugh
31
2
You were. Awesome. Looked easy.
Amy Zynda
Nice fight today!!!
Erin Buntin
Cancel
Robin Mueller
8:42, 65#
Up to 130# BS
21
0
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Ryan La Count
9:35 RX
Doing the same movements as this weekend, but strung together... But did you die!
23
0
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Sam Scherwinski
10:03 105#
Up to 175 bs (could've went heavier)
6
0
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Steve Kaster
I logged time at home. I think it was 12:25?? Rx
19
0
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Sylvia Christensen
10:26 Rx
Thanks for the tips on reps Tom- super helpful!!
21
0
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Ted Kemen
12:18
135#
27
0
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Theresa Rosenquist
8:28 (Supah scl'd!)
#95 & w/o PJ, BS & bad bar math!! Some light MU work.
24
0
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Tina Schmidt
7:56
33
2
You are very mighty.
Amy Zynda
Elite athlete!
Jim Koehler
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Ty Krueger
6:40
We'll be there this Sunday for you Todd!
31
2
Last time was June 2014 so it's been a while. But hey I'll take it!
Ty Krueger
Nice PR!
Mary Stueber
Cancel
Yvonne Otero
12:52 65# first round, 60# for the rest
Todd- Prayers for you and your mom!
25
0
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Zach Nasto
Complete in garage with metal plates.
95# Good mornings, t2b. Squat 1x20 @ 235
13
0
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