1.) DT
5 rounds
12 Deadlift 155/105lb
9 Hang Power Cleans 155/105lb
6 Push Jerk 155/105lb
*2.) 5 rounds
10m Yoke Carry
10m Farmer Carry
5 Box Jumps 36/30″
*3.) 3 rounds
15 Back Ext.
10 Strict Toes to Bar
*4.) Power Jerk 65/3, 70/2×3, 75/3
5.) Squat 75/5, 85/5, 90/2×4, 85/3
*6.) Row Session
Row 5 x 1000m @ 20,22,24,26,28 S/M Rest 2 minutes between each segment. Negative splits is goal
5 rounds
12 Deadlift 155/105lb
9 Hang Power Cleans 155/105lb
6 Push Jerk 155/105lb
*2.) 5 rounds
10m Yoke Carry
10m Farmer Carry
5 Box Jumps 36/30″
*3.) 3 rounds
15 Back Ext.
10 Strict Toes to Bar
*4.) Power Jerk 65/3, 70/2×3, 75/3
5.) Squat 75/5, 85/5, 90/2×4, 85/3
*6.) Row Session
Row 5 x 1000m @ 20,22,24,26,28 S/M Rest 2 minutes between each segment. Negative splits is goal
You must login above to log your score
Alyssa DeNoble
10:15
Almost a 7min pr. Bs up to 150
34
5
Amy Zynda
12:49? 13:49? 85#
I did not half-ass.
30
2
Barbi Gossen
9:17 RX! BS to 145
That was fun, even with a cold!
35
4
Jim Koehler
8:38 at 135#
Up to 225# BS
25
3
Kayla Duchateau
5:31
185#bs, mu work. I really like this workout.
32
14
I think I was on round 2 then. Wow!
Apparently! Nice work!
Holy balls
BEAST!!!!!
Not bad
Holy. Shit.
Gurl!!!
You are one bad-ass chickepoo
I'm dizzy over this. Killa!!!!
All the pounds! Nicely done!
Wow, that's incredible!
Wowza
Not bad
Beast mode!! Kick ass, Kayla!!!
Matthew Luepke
12:17
@135#. 20# Heavier than last time and 2 minutes faster!
24
3
Pauly VanderKelen
8:59 (PR!)
HBBS: 1x15@135#, 1x12@225#, 1x10@275#, 1x2@315# / 5 rounds of yoke carry @ 355#, farmer carry @ 225# per hand, and 36" box jumps
0
0
Rebecca Smith
15:21 RX
Ugh....just Ugh
31
2
Ryan La Count
9:35 RX
Doing the same movements as this weekend, but strung together... But did you die!
23
0
Theresa Rosenquist
8:28 (Supah scl'd!)
#95 & w/o PJ, BS & bad bar math!! Some light MU work.
24
0
Ty Krueger
6:40
We'll be there this Sunday for you Todd!
31
2
Yvonne Otero
12:52 65# first round, 60# for the rest
Todd- Prayers for you and your mom!
25
0
Zach Nasto
Complete in garage with metal plates.
95# Good mornings, t2b. Squat 1x20 @ 235
13
0