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Sunday, February 21, 2016

King

Today at noon team WOD is on. This will be a special benefit WOD for Todd’s mom who has been stricken with terminal cancer. Please come one, come all and show your CFGB support. 
Have a great Sunday. 
1.) King 
30 minute AMRAP
Row 1000m
25 Burpees
5 Bar Muscle Ups 
2.) 7 minutes alternating every 30 seconds Hollow Rock/Superman

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Anna Schumacher
4 rounds
hollow rocks and supermans and lots of extra rowing
6
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Mary Stueber
Thinking of you today Todd. Wish I could make it to support you all in person
7
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Pauly VanderKelen
HG
EMOM 15: 10 C&J @ 225#, 5 @ 235# / Strict HSPUs, strict pull-ups, and BOBBR @ 135#
0
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RaLinda Lamberies
Team WOD
Thoughts and prayers for Todd, Cindy, and family. Thank you for the honor!
4
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Steve Kaster
Team WOD fun with Tina, Jake, and Ted
Pretty sure that's the first time in Tina's life that she had to be carried in a workout! Thoughts and Prayers for Todd's mother, Todd and family. You did good today CFGB!
7
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Sylvia Christensen
Team WOD!
It was so cool to see so many gather around Todd, his mom and family. Now that's community!
7
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Tim Schmitz
3 rnds + 400m
2
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