1.) Thorn
17 minute AMRAP
12 Handstand Push-ups
20 GHD Sit-ups
400m Run
17 minute AMRAP
12 Handstand Push-ups
20 GHD Sit-ups
400m Run
Pick one extra credit in class
*2.) 7 minute cap
*2.) 7 minute cap
5 rounds
20 Power Snatch 75/55lb
6 Bar Muscle Up
Note: stop at 7 minutes no matter what!
*3.) 50 Sledgehammer Swings, alternate every 5 swings
Note: stop at 7 minutes no matter what!
*3.) 50 Sledgehammer Swings, alternate every 5 swings
50 Push-ups
50 Sledgehammer Swings, alternate every 5 swings
*4.) 3 rounds
10 Reverse Hyper
10 GH Raise
25 Hollow Rock
25 Hollow Rock
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Amanda Zeamer
2 rounds plus 325 meters
2abmats and plate for hspu (getting better!) ....more stuff will be done later at work.
16
0
Antonia Shanle
4+20GHDS rx
Hammys and pushys EC. My first ever 615am class😧
24
4
Ashley Engeldinger
3 Rounds plus 125 meters
Run first, hspus, ghds. Sledge hammer swings and push ups. 6x5 jumping bar muscle ups.
13
0
Ashley King
So many people in class so we switched up the order: run, HSPU, GHD
4rds+9HSPU 30 hammer swings
15
0
Barbi Gossen
6 of 12 HSPU in round 4. Sledge swings and push-ups. Handstand walk practice.
0
0
Chad Wusterbarth
6 + 4situps Strict hspu, 1/2 mile on air dyne instead of run and 14# wall ball for sit-ups nursing a bad knee yet. Sledge hammer and push-ups and snatch and muscle ups
16
0
Chris Ness
4+160 meters huge PR gh hollow hyper
17
3
I thought you said 5 hah!
I said 160 meters in the 5th round. This wod wasn't my jam
Ohhhhhhhh 😂 Yass
Grant Soletski
4+11ghd
Sledge push-up sledge done Owe two more rounds of GH raise/reverse/Hollow this evening
26
5
Hilary Krueger
3+7hspu
2 abmats, strict- can someone teach me how to kip these?
16
4
Practice your tripod into headstand
I will come thirsday T! And yes Anna help me. I think I just need stronger upper body
All the above plus come play with us in gymnastics Thurs @ 10:30.
I'll help!
Kate Mantz
4th round of HSPU's & SUs then finished last minute on airdyne, first 3 rounds ran.
EC #4
18
0
Kelsey Waack
4 + 325m (started w run)
2 rounds hspu w 2ab, then off box Sledgehammers/pushups
4
0
Laura VanderKelen
4+200m rx
1+4 snatches rx lol yeah.... 50/50/50 donezo
11
4
I was about ready to puke when I got in the door
5 people got the same score! That was a hard earned 200m..... 😝
4 of us have the same score 😜🤘🏽
Oh my bad!! Dang. Oh my gosh it so was 😅😭😅😭
Lauren Kalil
3 plus 6 GHDs
Used an abmat and smaller 10 plate. Did the hammer swing extra credit... first time using a sledge hammer and for anyone around they got a good laugh lol
16
0
Nate Hall
4 + 20 GHD's (not sure I will ever see 5 rds)
Sledge and push-ups
22
1
That's how I feel with 4 rds, I've gotten so close multiple times😩
Omar CruzRivera
4rds
Started without abmat up to the 2nd round, from there on one abmat; *3.) 100 Sledgehammer Swings, alternate every 25 swings; 50 Push-ups
15
0
Pauly VanderKelen
5 rounds + 2 GHDSUs PR!
*2.) 2 rounds + 1 bar MU - Cycling the barbell felt really good tonight! Focused on going from overhead directly to the floor without brushing my legs. / *3.) 5:35
0
0
Rick Froming
4 just after the clock. Woof.
21
5
Who. Are. You.
Haha Krystal sameeee!!!!
I get that a lot
Every time I see this name I think it says Rich Froning.🤔
Yup, me too. 😂
Theresa Rosenquist
3+12/20/400 of 800mAD
1AM+#10/800m Airdyne. (St.Thomas woulda been proud of my HSPU cycling.😇 #gymnasticswerx!), 3×{R.Hyp/GH-HE/25HR. Tomorrow isrest & MOB!!!
24
0