1.) Every 2 minutes for 12 minutes 3 position Snatch (HH,H,F), add load each round
2.) Dat Donkey
3 Rounds
15 Front Rack Lunge 135/95lb
20 Deadlift 135/95lb
25 Back Squat 135/95lb
3 Rounds
15 Front Rack Lunge 135/95lb
20 Deadlift 135/95lb
25 Back Squat 135/95lb
*3.) 5 rounds
5 Dumbbell Overhead Squat, R 50/35lb
5 Dumbbell Overhead Squat, L 50/35lb
15 GHD Sit-ups
*4.) 3 rounds
15 Hip Extension
10 Reverse Hyper
10 Strict Toes to Bar
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Amanda Zeamer
14:19
80#1:30 faster than last time and 10lbs heavier, snatch to 75-failed all at 80, DB squat extra credit two rounds there other three at home 15# (stupid awkward)
10
0
Angel Anderson
20:20 65#
Was NOT in it today.. stared at my bar for the first 1:30 😝 Snatches ^to 90# failed HH, bailed on H, successful from floor. 50 GHDs
16
3
you had the best facial expressions!
I was SO not in the mood lol! 🙄😳😜
Good ghd facial expressions too 😉
Antonia Shanle
10:18 rx
Snatches ^120# failed from floor twice but hit HH&H both times. :/ Buncha extra credit before class.
20
0
Ashley Bourgeois
13:28 60#
Snatch up to 40# (not cooperating well today). Du/hspu practice
10
0
Barbi Gossen
Snatches 85-105, 12:32 at 85 lbs. tried to be light today. Still recovering from competition.
11
0
Brittany Nohr
18:36 1st rd rx 2+3 85
Not my day couldn't get out of my head. Snatches up to 110 missed full snatch at 115 but made high hang and hang.
7
0
Cindy Opichka
10:25***
light weight to hurry through before work ***65#'s. Snatch: up to 60#
17
0
Erin Buntin
10:24 rx
SN to 90#
20
3
I was waiting for you to slow down and you didn't. Good job
Nice freakin work!
I was trying to keep up with crazy fast Johnson. She smoked me ⚡️⚡️⚡️.
james macco
14:34 @ 115.
Up to 125 on snatch. Did extra credit and some accessory shit. Was a good day.
2
0
Justin Peterson
9:29
Snatches easy peasy through 185, failed snatch from floor at 205.
20
1
Nice job bruh
Kate Mantz
13:??
Back tight, feeling 😖 so striped weight to get last round of BS finished. Snatch complex to 50#
18
0
Lauren Kalil
14:29 95lbs then dropped to 85lbs
Snatches only up to 80lbs...shoulder is still killing me from ice bowl!
1
1
Creeping on everyone mauahahaha
Mary Stueber
19:02 95# then 85#
Tight back muscle mid way through. Roll out, drop weight, and finish. 55#-80# Sn
21
3
Smart move. You have BB tomorrow morning don't want to be sore 😝
I love it Charlie!👊🏻💪🏻
That's why my first time took me so long. Good job today!!!
Omar CruzRivera
13:53
Snatches up to 165 lots of misses but 5lb PR
17
2
Paul Mantz
12:20ish 7 minutes better then last time.
135 Snatch
21
3
Pauly VanderKelen
9:48 (2 second PR from 1/21/16, I'll take it!)
3 position snatch - 135,145,155,165,175,(185# hit HH, failed hang twice, then hit hang and floor UB) / *3.) 7:10
0
0
Rachael Salata
10:00 rx
Position snatch to 105#. Struggle with ankle mobility at HH BAD. EC done NFT. MU drills. HS Work.
14
0
Rick Froming
13:55
Snatch to 145
17
7
Who are you???
My money is on Ray Shanle
It's a Riddle... boom!
So it's Rick from Ing. Where the hell is InG
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Rich Froning obviously come on Charlie. What is Rich doing? CFGB all day!
Game thyme
Theresa Rosenquist
16:58**
**scl'd: #0 FRL)#75 DL & BS -1× (back!)-> 9×}10 cal AD/10 R-K2E; PEC: 5×{10 legs sled (#115-#235)/5 BP (85) & MU work on MonkeyRings.
12
0
Todd Rocheleau
Started complex and quit in rd 1 - back issues!! Uuuugggghhh!!!!!
Strict press 135 instead of snatches
18
0
Ty Krueger
10:30
Snatches up to 185# moving was difficult today. Thanks so much to everyone for the love and support on Saturday. You all are the best!
24
2
Your a fucken BEAST, when I grow up I wanna be like you.
Awe thanks Omar. I don't consider myself grown yet tho ;)