Thursday, February 9, 2017
Does it smell like Mobility in here?
Tonight Joe Woldt from Aurora BayCare Sports Medicine will be giving a presentation on shoulder management and pre-hab.
Join Joe Woldt, a board certified clinical specialist in sports physical therapy, as he talks about managing your shoulders and ways to stay healthy. Joe will focus on:
-Mobility
-Pre-hab exercises
-Shoulder management for a CrossFit athlete
-Demonstrations
The presentation is open to all CrossFit Green Bay members.
Date: Thursday, February 9,2017
Time: 6:00pm (approx. 45 min)
Location: CrossFit Green Bay
-Mobility
-Pre-hab exercises
-Shoulder management for a CrossFit athlete
-Demonstrations
The presentation is open to all CrossFit Green Bay members.
Date: Thursday, February 9,2017
Time: 6:00pm (approx. 45 min)
Location: CrossFit Green Bay
There will be no 6:15pm class. We will be having the 6:15 WOD at the conclusion of the presentation. Gym will be closing up as soon as the class ends Pauly and Laura!
Registration for the 21 Day February Challenge that begins this Friday is open!! Click the link to get signed up. https://gbcrossfit.com/events/21-day-february-challenge
Please post any questions to the comment section below tonight. I will answer them all asap.
Registration is open for CFGB’s first ever SPEAR Self Defense Class. Click on the link on the upper right hand corner of the website for information and to get signed up.
Nice 🍑
Maybe I'll just get drunk. #liquidstretch
I'm with her. ^^^^
Smashing sounds so horribly painful right now!!!!
There is still on ramp tomorrow.
What about on-ramp Grant??? 😜😝
Finally! Handstand walks!
1.) Does it smell like Mobility in here?
EMOM for 10 minutes
5 Deficit Strict Handstand Push-ups
5 Toes to Bar
note: scale with non deficit
15 minutes Shoulder/Thoracic Mobility
10 minute AMRAP
10 Hip Extension
10 GH Raise
20m Handstand Walk
15 minutes Glute/Piriformis Smash/Quad Smash
note: use lacrosse ball against wall for the Piriformis Smash
99 Medicine Ball Wall Sit-ups, 20/14lb
note: touch wall with med ball, over left shoulder, center, over right shoulder and repeat
Smash Lats, Calves, Traps and everything else that ails you.
EMOM for 10 minutes
5 Deficit Strict Handstand Push-ups
5 Toes to Bar
note: scale with non deficit
15 minutes Shoulder/Thoracic Mobility
10 minute AMRAP
10 Hip Extension
10 GH Raise
20m Handstand Walk
15 minutes Glute/Piriformis Smash/Quad Smash
note: use lacrosse ball against wall for the Piriformis Smash
99 Medicine Ball Wall Sit-ups, 20/14lb
note: touch wall with med ball, over left shoulder, center, over right shoulder and repeat
Smash Lats, Calves, Traps and everything else that ails you.
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Amanda Zeamer
Work
30 min personal training appointment, 10 min emom of cleans at 95#, 15min amrap of 15 db clean, 10db pushup, 5 db thruster (5 rds plus 15 cleans at 15# db since the boys took the heavier ones)
11
0
Antonia Shanle
Woke up with a half throbbing face.
11
4
Say whaaaa
I mean it's a slight possibility..I wouldn't put money on it though 😜
Yeaaaaa lol my eye is a little swollen and hurts and my right side of my face hurts 🤔
ouchy! Did you run into a wall?
Ashley Engeldinger
Prepped for Oly Comp this weekend
Worked up to potential openers. Snatch 160/165 and Clean and Jerk 195/202. Gymnastics class. Mobility. Pickle Ball!!
10
2
Chad Wusterbarth
Complete
Listened to Grants words of Wisdom. At least I think they were. :/
10
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Jim Koehler
Present
Gymnastics....Big gymnastics guy!
15
9
Jim put the Jim in Jimnastics today! 👊🏻
OUTSTANDING!
Jim you are truly a jimnast 😍
🏅J mmy 🤸Jimnastics!! 🏅
You all made Jim's day!
Wow, twice now?? PROUD OF YOU. Elite athlete.
Three times Toni!
You spelt it wrong
Athlete of the day! Handstand the outside of the gym while holding a lacrosse ball between his feet
Nate Hall
Mobility....lots of partner smashing discussions!
16
2
Pauly VanderKelen
2 rounds of 3" deficit strict HSPUs. 8 rounds of regular strict HSPUs. Rounds 8 & 9 I only got 4, but the other rounds, all 5.
10 min AMRAP - started with HSW, 3 full rounds + (1) 20m HSW. All HSW UB. Lost to Sam S. in a 20m HSW race lol / First time doing the medball wall sit-up complex. Great shoulder management presentation prior to class!
1
0
Theresa Rosenquist
Done! (Esp. Piriformis!!)
Lots of Anterior Shldr too!! 1. 10# + 1AM; 2. 3R + 3 GHR; 3 100 MB-SU; Gymnastics; Bob's:10×LP:#115/155/175/195/215/235; 5×SP:#45/50/55/55/55; 30 MR-SMU; 10×BOR: #70/90/95×}×3.
10
0