1.) 2017 Granite Games Teams of 3 Qualifier Workout 4
Athlete 1
12 min AMRAP
15 Deadlift (135/95lbs)
12 Hang Clean (135/95lbs)
9 Shoulder to Overhead (135/95lbs)
Athlete 1
12 min AMRAP
15 Deadlift (135/95lbs)
12 Hang Clean (135/95lbs)
9 Shoulder to Overhead (135/95lbs)
Athlete 2
12 min AMRAP
12 Deadlift (155/105lbs)
9 Hang Clean (155/105lbs)
6 Shoulder to OH (155/105lbs)
12 min AMRAP
12 Deadlift (155/105lbs)
9 Hang Clean (155/105lbs)
6 Shoulder to OH (155/105lbs)
Athlete 3
12 min AMRAP
9 Deadlift (185/125lbs)
6 Hang Clean (185/125lbs)
3 Shoulder to OH (185/125lbs)
note: choose 1 weight and rep scheme
12 min AMRAP
9 Deadlift (185/125lbs)
6 Hang Clean (185/125lbs)
3 Shoulder to OH (185/125lbs)
note: choose 1 weight and rep scheme
*2.) 30 minute AMRAP
Row 1000m
10 Bar Muscle Ups
Run 1 mile
10 Bar Muscle Ups
100 cal Assault Bike
10 Bar Muscle Ups
note: slow and steady
*3.) Clean 1-1-1-1-1, add load rest as needed
note: heavy
*4.) 3 rounds
15 Weighted Hip Extension
15 Stiff Legged Deadlift 95/65lb
Row 1000m
10 Bar Muscle Ups
Run 1 mile
10 Bar Muscle Ups
100 cal Assault Bike
10 Bar Muscle Ups
note: slow and steady
*3.) Clean 1-1-1-1-1, add load rest as needed
note: heavy
*4.) 3 rounds
15 Weighted Hip Extension
15 Stiff Legged Deadlift 95/65lb
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Amanda Zeamer
1 rep shy of 8 rounds athlete 3 scaled
95#, cleans 85-125#, and granite games workout number 6--snatches complete. Stared at the wall for 10min for hspu.
14
2
Amy Zynda
6+12 PC @ 65#
Workout 6 after. 30 snatches and some failures at the wall. Gained some knowledge about my weakness in the HSPU and some tips from Ryan. Thanks!!
6
0
Angel Anderson
6 + 2 PC
Athlete #3 Scaled @95# Clean ec ^120# (10# PR!! Finally!) failed 125# but I know I have it!
11
0
Betsy Soletski
6 + 7 cleans (#2 12-9-6 80#)
That was a fun workout. Just missing Holly...I heard you promised to be here this morning...we missed you!
16
0
Brittany Nohr
9+3 s2oh athlete 1 65#
Was working up to heavy single clean, got 175 and remembered I was going to see Spider-Man. Ran out the door.
1
0
Bruce Hoffort
I think I did 8 rounds, but my wife said that was impossible.
I'm not even sure I was at the gym today, at this point.
13
0
Kate Mantz
4 + thru 12 cleans / masters Rx (15/12/9 @ 65#)
Jumping bMU's then rolled my ankle & rollled on the floor dying but think I'm gonna live. πOUCH
13
0
Lauren Kalil
4 + 11/12 DL 105 RX... lol today I sucked.
EC cleans up to 125#, hip extensions and single leg DL, 30 min AMRAP finished 100 cals on bike
8
0
Pauly VanderKelen
6 rounds + 15 DL (Athlete 1 / 15,12,9 @ 135#)
5 rounds of planks from Tuesday's EC complete with Laura.
1
0
Sam Adler
Athlete #1 - 3+10pc, rx
Completed 1 round of EC #2
13
8
Happy bday Sam!
What?! HBD SAM!!
Happy birthday!!!
Well I feel like an arse for not saying Happy Bday today! Happy 18th Birthday!!!
Happy Birthday Sam!!!
Happy Birthday!
Happy bday!!
Thank you everyone !!! :))
Sylvia Christensen
1. 25 min clean & jerk EMOM ^145 2. 20 min AMRAP: 10 wallballs 10 HSPU 10 pistol squats 10 dips ... not sure on how many rounds. Dips= Struggle π
5
0
Theresa Rosenquist
5 Rnds + 7/12 HClns
Master's #65 -> ALL the killer abs from yesterday.
11
0