1.) 2017 Granite Games Team of 3 Qualifier Workout 6
All athletes
13 minute amrap
All athletes
13 minute amrap
30 snatches (75/55lbs)
15 handstand push-ups
30 toes to bar
15 handstand push-ups
2.) Tabata
Flutter Kicks
Weighted Russian Twist (1-10lb plate)
Hollow Rock
Superman
Parallette L-sits
Note: 8 rounds of each 20 seconds of work with 10 seconds of rest. 1 minute rest between each movement.
15 handstand push-ups
30 toes to bar
15 handstand push-ups
2.) Tabata
Flutter Kicks
Weighted Russian Twist (1-10lb plate)
Hollow Rock
Superman
Parallette L-sits
Note: 8 rounds of each 20 seconds of work with 10 seconds of rest. 1 minute rest between each movement.
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Sylvia Christensen
12:28
1. 6-9-12-9-6 front squats (120), burpees, HSPU. 2. 25 min snatch EMOM (105x5, 110x5, 115x5, 120x5, 125x4, 130x1- another post basic PR.. biggest smile since I've been here 😁)
2
0
Theresa Rosenquist
112 reps**
*Super Scl'd! - #45/elevated AM-HSPU (Holy smokin' shoulders!!), finished the 2nd round JFF. ALL the abwork. & SwimWOD.
4
0