1.) 10 Back Squat every 3 minutes for 3 rounds working to a 10RM 
Rest 2 minutes 
Then every 3 minutes for 2 rounds Max Effort Back Squat @ 95 & 90% of previously set 10RM
*2.-4.) Complete same structure with Push Press, Bench Press & Military Press
Note: We will be completing the Back Squat in class to demonstrate exactly how this goes. For the additional movements feel free to modify time domain a little bit but stay within 4 minute rest periods. 
1.) Plaid 
3 rounds
35 Double Unders
25 Wallballs 20/14lb
15 Handstand Push-ups
*2.) Split Jerk 3-3-3-3-3, add load each round rest no longer than 3 minutes between sets
Note: Drop each rep to the blocks
*3.) 50 Dumbbell Deadlift Push-Ups 50/35lb
Note: Start on the bottom of a push-up with hands on dumbbells 
*4.) Every 2 minutes for 6 rounds adding load each round 2 Snatch High Pulls -> 1 Snatch
*5.) AMRAP for 5 minutes 
Burpee Muscle Up
*6.) 3 rounds
20 Hip Extension 
15 Reverse Hyper
10 GH Raise