1.)Every 2 min for 12 min:
Work up to a heavy complex:
3 Deadlift > 2 Hang Squats Cleans > 1 Shoulder to Overhead
2.) 15 Minute AMRAP
15 Burpees
10 Handstand Pushups
200m Run
Work up to a heavy complex:
3 Deadlift > 2 Hang Squats Cleans > 1 Shoulder to Overhead
2.) 15 Minute AMRAP
15 Burpees
10 Handstand Pushups
200m Run
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Pauly VanderKelen
HG with Laura and Fonti!
Overhead Squat triples: 115, 135, 165, 185, 205, 225, 245# / 1.) complex: 135, 165, 185, 205, 225, 235# / EMOM10: 10 C2B pull-ups for 100 total. Sled pushes around the block with (2) 45s and (1) 55# plate. Rumble Roller.
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