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Monday, May 13, 2019

Graak

1.) EMOM 8
4 Power Snatch @ 65%
2.)14-12-10-8-6
Hang Squat Cleans 135/95lb
GHD Situps
*3.) 7×6 Pullups (not strict)
*4.) 7×6 Ring Dips (not strict)

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Angel Anderson
7:21 85#
Abmat sit-ups PS emom @80#
5
0
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Barbi Gossen
85# snatches. RX WOD. Don’t know time.
10
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Bradley Boockmeier
5:39. I. HATE. GHDs.
170# Power Snatch. Touch N’ Go.
1
0
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Bruce Hoffort
10:10
85#.
9
0
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Cassie Christianson
6:19
85# sn
1
0
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Chris Miller
75# Power Snatch; 8:14: 85# HPC
6
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Christopher Adam
5:54(sub db hang cleans)
Tabata assault bike
3
0
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Grace Adler
7:27
75# (prob should be heavier). Power Sn at 65#.
6
1
Yes you should’ve went heavier!!!
Krystal Lowney
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Hannah Fameree
7:42 65#, KB Swings
55# snatch
9
0
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Hollie Bauer
65# PS
5:43- 105# DL instead of PC (wrist was not a fan of front rack 🙄) med ball sit ups
0
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james macco
10:12 Rx / bar path felt good today.
PS @ 105# 6 of 8 rounds t&g
8
0
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Jim Koehler
6:30 at 95#. 20# med ball situps
105# power snatch
3
0
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Justin Bauer
7:20RX, 115#PS
4
0
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Kelsey Waack
9:58 RX
65# sn
3
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Krystal Lowney
8:25 Rx
That was fun! 55# PS emom
9
0
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Lauren Kalil
5:45
Snatches 85#
5
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Liz LeCaptain
7:21
90# Snatch
2
0
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Megan Vogel
6:03
95# SN. Pull up ec.
2
0
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Nate Hall
Can remember late 7 or early 8 I think.
155# min 1 then 135# remaining 7 min.
7
0
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Rachel Meyers
7:26 #65, kbs
#55 snatch from hang
6
0
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Scott Adler
6:43 (85#, ghd to //)
Sn 60#
6
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Shannon VanPay
7:19 rx
Snatch 70#
1
0
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Sylvia Christensen
6:38
85# power snatches
3
0
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Theresa Rosenquist
9::13***
***WOD Mods: #50 HPCln (#Donoharm!) & #25 AMSU. PSn:#34.5 (goal: Bar path!!); 15’ BFR bike & 🧘‍♀️
3
0
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Tina Schmidt
6:25
Snatches at 85#
8
0
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Tom Fameree
6:00 @ 115#
110# snatch
9
1
3 seconds 😩😩😩😩
Megan Vogel
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Yvonne Otero
5:50, 35#, HPC
30# HPS
6
0
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