1.) With a partner:
4 Rounds
15 Bar Facing Burpees
25 Deadlifts 245/175lb
35 Toes To Bar
-One athlete works at a time, switch whenever
2.) EMOM 8
10 Alt. DB Bicep Curls
-Increase weight each round
*3.) 2x Max effort set strict ring dips
-Then do 20 more ring dips
*4.) Every 1:30 for 5 rounds
40m Farmer Carry with KB 70/53lb
10 KB Swings (with 1 KB)
4 Rounds
15 Bar Facing Burpees
25 Deadlifts 245/175lb
35 Toes To Bar
-One athlete works at a time, switch whenever
2.) EMOM 8
10 Alt. DB Bicep Curls
-Increase weight each round
*3.) 2x Max effort set strict ring dips
-Then do 20 more ring dips
*4.) Every 1:30 for 5 rounds
40m Farmer Carry with KB 70/53lb
10 KB Swings (with 1 KB)
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Angel Anderson
17:26 w/Pete
DL 155# Some curls at some weights BS from Monday @110# Farmer carry/KB EC @53#
3
0
Bradley Boockmeier
13:25 with 🦎
Ripped my sleeves during bicep curls. Oops.
7
6
Anything less than that isn't RX
Weren’t your sleeves already missing?
I meant to say I ripped my hood
You rep'd your 'hood?
Was it your fault or your partner's fault that me and Old Man Troy beat you?
We doubled the reps... so who really won?
Grace Adler
16:41 with Krystal
DL 155#. Curls alternating sets between 20# and 25#. Triceps sets with Justin B to balance out bicep work.
3
0
james macco
15:00 w/ Donn Johnson and the ultimate teammate, Megan V.
Up to 45# and then I kipped the final set at 50# :)
4
0
Pauly VanderKelen
11:47 with Wifey
Dumbbell Curls: 25,30,35,40,45,50,35,35# / Power Snatch EMOM from yesterday @ 125# / Yesterday's WOD complete in 5:32 / Completed a One-Pull Rope Climb for the second time in my life / Mobility.
1
0
Rachel Meyers
13:37 with Jessica #100 DL, ring rows and kbs instead of t2b
#8-#20 bicep curls
1
0