1.) EMOM 8
4 Power Clean @ 65%
2.) 4 Rounds
10 Power Snatch 95/65lb
10 Alt. Overhead Lunge 95/65lb
*3.) EMOM 8
4 Split Jerk @ 65%
4 Power Clean @ 65%
2.) 4 Rounds
10 Power Snatch 95/65lb
10 Alt. Overhead Lunge 95/65lb
*3.) EMOM 8
4 Split Jerk @ 65%
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Hollie Bauer
5:36 (lots of mods for wrist)
KB OH lunge and 30# DB snatch & Free Wod with Brennen (10 rounds of Nancy)
2
0
Pauly VanderKelen
Big Impact Games
WOD 1: Running, rowing, Echo Bike / WOD 2: 315# DL & 30" box jumps / WOD 3: 1RM Overhead Squat up to 280# / WOD 4: Ski Erg, DUs, 150# Sandbag holds & cleans / WOD 5: Finals - 21,15,9 of 115# Synchronized S2O & Bar-facing Burpees followed by max effort Bar MUs / Finished 2nd Place in the Rx Division with Fonti!!
0
0