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Friday, May 24, 2019

Gungi

Memorial Day Schedule:
Doors open at 7am to start Murph
Schedule will be rolling so you can start on your own at any point. 
The last time to start will be 10:30am.
The gym is closed at noon, so if you know you’ll take a while to finish, please provide yourself with enough time. 
1.) EMOM 7
4 Power Snatch @ 70%
2.) 27-21-15-9
Cal Row
Back Squats 95/65lbs
*3.) FOR TIME
100 DUBS
80′ HSW
75 DUBS
60′ HSW
50 DUBS
40′ HSW
25 DUBS
20′ HSW

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Andrew LeMay
9:55, 95# PS
DUBS/HSW EC
7
0
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Bradley Boockmeier
I didn’t time it. Felt fast though
185# Power Snatch. First time lifting since I had the flu!
2
0
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Brennen Bauer
9:45
105# PS
8
0
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Christopher Adam
Trainer bar snatch; 6:53(assault bike)
12
0
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Emma Waack
10:50
PS@ 95#
6
0
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Hollie Bauer
10:58 RX
Light PS for wrist
4
0
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james macco
8:21
PS @ 115# / worked on HSW and T2B. solid progress on the HSW!
7
0
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Jim Koehler
9:08
110# PS
4
0
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Jordan Waack
7:28 RX
95# ps
9
2
One freaking second.
Megan Vogel
The power of the 🐇!!!!
Jordan Waack
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Katie Lovin
15:20
#55 power snatch
2
0
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Kelsey Waack
9:33 RX
80# snatch
12
0
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Liz LeCaptain
9:51
85# Snatch
12
0
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Megan Vogel
7:29
From the rack... just afraid of that movement yet. PS 105#. Dubs/HSW work.
8
0
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Michael Green
6:55 Rx
Snatch 140# tomorrow's sp@125# 100 Du 40ft hsw 75/40 50/20 25/20
11
0
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Nate Hall
7:44
135# PS
10
0
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Paula Soletski
65# snatch. 11:03 except bs from rack
13
0
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Pauly VanderKelen
Rest Day
Camping at Lake Somo
0
0
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Rachel Meyers
10:41 #55
Snatch #55 from hang
6
0
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RaLinda Lamberies
65 PS/10:27 RX
5
0
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Sam Goldsmith
8:41
Snatch 95#
10
0
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Sylvia Christensen
7:47
95# PS
5
0
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Theresa Rosenquist
10:59.69**
**No big WOD mods!! Just from the rack. 😄 PSn: #40. 30min bike & 100 AMSU.
5
0
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Tina Schmidt
9:31
PS @ 90#
12
0
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Tom Fameree
7:52
115# ps
12
0
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Troy Foley
6:39
115#
5
0
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