1.) EMOM 8
4 Back Squat @ 65%
2.) 15 min AMRAP
5 Muscle Ups
10 Burpees
15 Handstand Push Ups
20 Kettlebell Swings 53/35lb
*3.) 10 Min to work on MU drills
-Hips to rings, banded ring pull throughs, turnovers)
*4.) EMOM 8
4 Bench Press @ 65%
4 Back Squat @ 65%
2.) 15 min AMRAP
5 Muscle Ups
10 Burpees
15 Handstand Push Ups
20 Kettlebell Swings 53/35lb
*3.) 10 Min to work on MU drills
-Hips to rings, banded ring pull throughs, turnovers)
*4.) EMOM 8
4 Bench Press @ 65%
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Andrew LeMay
2 rounds + 4 HSPU
Really happy with the MUs. BS @ 175. Comp train and some handstand work w/ Kelly and Mike, thanks for pushing me!!
5
0
Hollie Bauer
4 rounds + 4 ring rows
Wod Mods- ring rows&dips, burpees w/DB, and PP with DB. BS @115
1
0
james macco
2 + 7 burpees* mods on mup's and hspu's
BS @ 190# / bench bro sesh with Karl, Dusty, Liz and Jamie
3
0
Theresa Rosenquist
2 reps short of 4 rounds🙄#stupidchalkbucket**
**Super WOD Mods: FG-RR+trans+R-PU/EZ burpees/BoxHSPU/Russ.KBS(#35) BoxBS: #95 👊; 30min bike, 100 AMSU & Mob.
4
0