1.) EMOM 8
4 Strict Press @ 65%
2.) 5 Rounds
10 Front Squats 75/55lb
5 Squat Jerks 75/55lb
20m Burpee Broad Jump (10m down and back)
*3.) For Time:
60 Pistols
40 Chest to Bar Pullups
20 HSPU
*4.) EMOM 9
10 Alt. DB Hang Power Cleans
-Increase load each round
4 Strict Press @ 65%
2.) 5 Rounds
10 Front Squats 75/55lb
5 Squat Jerks 75/55lb
20m Burpee Broad Jump (10m down and back)
*3.) For Time:
60 Pistols
40 Chest to Bar Pullups
20 HSPU
*4.) EMOM 9
10 Alt. DB Hang Power Cleans
-Increase load each round
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Kelsey Waack
8:58 RX
SP @ 65# // 5x 15 du, 15abs, 200m run // worked on stringing together t2b and handstand walking
2
0
Theresa Rosenquist
11:49**
**Dbl KB SQx15(#18)/5 SA KB PJk (#18)/strict PU+5🐰 hops. 🔥🧘♀️🔥 & 100 AMSU.
3
0