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Monday, May 20, 2019

Zaalbar

james macco 1:34AM on May 20, 2019
1.) EMOM 7
4 Back Squat @ 70%
2.) 50-40-30-20-10
Double Unders
Deadlift 95/65lbs
*3.) 6×7 Pullups
*4.) 6×7 Ring Dips
*5.) EMOM 7
4 Bench Press @ 70%

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Alyssa DeNoble
9:27 Sumo dL. Bs to a box@125
Still no baby.....
2
0
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Andrew LeMay
8:34 Rx
185# BS
9
0
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Angel Anderson
8:37 RXish
Some dubs, finished each round with singles. BS @130#
2
0
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Ashley Zimdars
8:45 - plate step ups
BS #105
7
0
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Bill Hoisington
DNF - Tight Back
205 BS
1
0
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Brennen Bauer
11:30
95# DL 255# BS
9
0
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Bruce Hoffort
11:55
75# DL, situps. 205# BS.
9
0
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Christopher Adam
245 bs; forgot my score but did the wod
3
0
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Dusty Neubauer
5:55
215# BS
1
0
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Hollie Bauer
9:38
Lots of DU practice 🤦🏼‍♀️ BS @120
4
0
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james macco
8:15
BS @ 205# / pull-ups & ring dips for EC.
6
0
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Jamie Kemen
6:39 modified
12-10-8-6-4 DU to build ankle strength. Rx DL. 140# BS EMOM. EC: 1000m row, 3 sets: ME strict PU (red band) & 15 GHD.
7
0
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Jennifer McFall
165lb back squat. 11:39 106 DL RX, 44 PP RX WT. Du practice
7
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Jim Koehler
11:42 at 75#
235# BS
5
0
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Justin Bruehl
5:52. Booo@ being 6' tall
285 bs
8
0
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Justin Peterson
5:10
320lb Back Squats. Finally kicking this sinus infection!
8
0
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Katie Lovin
11:03 RX
BS 85-could have gone a little heavier
9
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Kelsey Waack
10:50 RX
135# BS // Ring Row 3x8 // handstand holds
11
0
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Krystal Lowney
9:18 Rx
BS at 135#
11
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Laura VanderKelen
5:37
4
0
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Liz LeCaptain
7:09
160# BS + Bench EC at 105#
2
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Pauly VanderKelen
5:45 Unbroken
245# HBBS (65%) / 5-18-19 Power Clean EMOM8 @ 185#
1
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Rachel Meyers
7:41, single unders (100-80-60-40-20), DL #55
Bs #105
2
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Shannon VanPay
5:27 rx
BS 165#
7
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Sylvia Christensen
7:12
170# BS
5
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Ted Kemen
9:32 Rx
185# BS
9
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Theresa Rosenquist
6:45**
**WOD Mod: SU, 2x the DU. BS @#95 w/o box this week. 30 min bike pre.
9
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Timm Uhlmann
6:15
205# BS. All the extra credit
1
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Tina Schmidt
5:37
BS @ 180#
12
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