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Thursday, May 2, 2019

Scales

1.) With a partner
30 min AMRAP
Team Run 400m
30 Alt. Box Jumps 30/24″
Team Run 400m
20 Synchro Toes To Bar
Team Run 400m
10 Partner Deadlifts 495/420/345lb
2.) Partner Hamstring Smash
3.) Partner Calf/Achilles Smash

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Andrew LeMay
500m repeats on the track with the college kiddos
Insert Toby Keith’s “I ain’t as good as I once was”
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2
Remember when I used to dust you in the 400? Good times good times.
Bradley Boockmeier
yes, Chad, those are very fond memories ❤️
Andrew LeMay
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Angel Anderson
2rds + 30BJ & 239m SOLO
(and 4 T2B because I did it in the wrong order and then realized it 😂) DL @135# 24” box
1
0
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Ashley Zimdars
3 + 1/2 mi on bike
215 DL, side DB crunches
3
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Bradley Boockmeier
Yesterday’s WOD. 5:04. I enjoyed that one.
I disagree with Tom and Tina. Tuesday's was much worse!
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2
Sign me up for team "Tuesday's was worse". Nothing has ever been more effective than lunges for burning out my butt and legs for days.
Timm Uhlmann
Yeah, Tuesday’s was worse.
Justin Peterson
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Chris Miller
2 Rounds + 30 Box Jumps
5
0
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Hannah Fameree
3 + some running w Chris Ness
Lots of Preg mods
2
0
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Jennifer McFall
2 rounds + 2 box jumps with Addi. Tors to rig and DL at 175lb
2
0
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Justin Peterson
3 rounds with :27 left on the clock
With Bryan S. And he refused to run at the end.
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2
I refused to "run" for the entire third round, so..
Troy Foley
“This sucks” -Brian after 1 400m 🤣 my thoughts exactly!
Angel Anderson
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Kelsey Waack
2rds+TTB & 50m
w Megan 👊🏼 ... pretty sure she had a 10 rep PR on her DL, but she at least pretended to let me help.
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Laura VanderKelen
3 rounds + 375m run 420# DL w/ Honey Bunny
5
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Liz LeCaptain
2 rds + 30 BJ + 400m Run with Dusty and Carrie!
#guineapigs
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2
Does this mean you formed a little conga style train while running like guinea pigs do?
Timm Uhlmann
I think that's exactly what it means
Bradley Boockmeier
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Megan Vogel
2rds + TTB and 50m run.
Kelsey ran w the slow kid today. Thanks friend. + 4 BAR MUSCLE UPS - 1st ones since surgery. Didn’t know if I would get them back!!!
7
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Pauly VanderKelen
3 rounds + 375m run 420# DL w/ Wifey!
Tried Side Planks with 20 Dumbbell rows with a 15, 25, and 35# dumbbell. Tried Star Planks for the first time.
1
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Sal Bertuglia
Bonjour!
4
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Theresa Rosenquist
2R+2nd 400 With Sam G! 👊#3??
Other Mods: T2J-cup/16” BU & S-ups/AssBike. 1st 3 400m runs in 2 yrs!! 😃 (now I’m icing🙄).
5
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Troy Foley
2 rds + 1175m
with Cody
3
0
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