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Thursday, May 30, 2019

Lyonie

Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world. ~John Milton
1.) EMOM 8
3 Strict Press @ 75%
2.) 15-13-11-9-7-5-3
Wallballs 20/14″
Chest to Bar Pullups
GHD Situps
*3.) 3 Rounds
10 Sandbag Cleans 150/100lb
15/12 Cal Assault Bike

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Andrew LeMay
13:34
85# SP. HSW practice
9
0
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Bradley Boockmeier
Got my butt kicked today by all the young kids at 5:15.
165# Strict Press. Don't forget to eat your blueberries!
12
0
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Chris Miller
85# Press
4
0
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Christopher Adam
8:56; 35lb strict press sets of 8
4
0
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Emma Waack
11:31 ring rows (murph hands)
75# SP
8
0
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Grace Adler
16:11
Ghd to //. SP 80#.
7
0
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Hollie Bauer
11:40 - ring rows for wrist and GHD to //
DB SP instead of BB for wrist
1
0
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Jason Nobles
6:28 mega mod
Just the WB and ab mat sit ups Dressers on way of pull up bar
4
0
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Kelsey Waack
13:05 w red band
70# sp
1
0
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Krystal Lowney
18:22 Rx-ish
Missed contact on a few C2Bs...#singlesfordays
7
0
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Laura VanderKelen
9:21
65# SP
3
0
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Megan Vogel
12:01
SP 90# (not super shoulder friendly yet). Strict Pull Up EC. Sandbag Clean/AB.
8
0
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Nate Hall
10:14 I think
10
0
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Pauly VanderKelen
8:58 UB
135# strict press triples / *3.) complete in 8:09
0
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Sam Goldsmith
17:56 green band
145 lb strict press
7
0
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Scott Adler
12:37 (14#, ghd to //)
80# sp 1-6. 75# 7-8
1
0
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Sylvia Christensen
85#
1
0
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Ted Kemen
10:15
100# SP
10
0
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Theresa Rosenquist
Rest day
2
0
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Tina Schmidt
11:38
SP @ 80#
11
0
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Tom Fameree
11:50
125# sp
10
1
Dang you. 11 seconds.
Megan Vogel
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Troy Foley
12:12
115#
4
0
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