1.) 4 Rounds Not For Time:
3 Strict Pullups
3 Toes to Bar
3 Chest to Bar Pullups
3 Bar Muscle Ups
2.) 15 min AMRAP
800m Run
60 Air Squats
20 GHD Situps
3 Strict Pullups
3 Toes to Bar
3 Chest to Bar Pullups
3 Bar Muscle Ups
2.) 15 min AMRAP
800m Run
60 Air Squats
20 GHD Situps