1.) EMOM 8
4 Deadlift @ 65%
2.) 10 Rounds
10ft HS Walk
3 Snatches 155/105lb
*3.) 4 Rounds
4 Tire Flips
15 Tire Jumps
*4.) 3×10 Super Slow Back Extensions
4 Deadlift @ 65%
2.) 10 Rounds
10ft HS Walk
3 Snatches 155/105lb
*3.) 4 Rounds
4 Tire Flips
15 Tire Jumps
*4.) 3×10 Super Slow Back Extensions
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Andrew LeMay
12:02 @ 115#, 2 reps instead of 3/round
185# DL. Squat snatches are finally starting to click
4
0
Bill Hoisington
1111:45 Holds and Power Snatch @75#
DL @165
6
1
That's a long time. One thousand minutes...
Hannah Fameree
Done! Can't remember time
snatches from hang @ 55#. KB overhead carries with 26# KBs. 125# DL
0
0
Pauly VanderKelen
9:32
UB HSWs / 300# DL / 800 meter run, 50 cal row, 200 meter run, 50 cal Assault bike complete in 10:58 to practice for the Big Impact Games.
0
0
Theresa Rosenquist
9:30**
**WOD Mods: ~20” HS Hold & #37 PSn. DL:@#165. 25’ bike & 100 AMSU
2
0