Whiteboard Search
Thursday, May 23, 2019

Lowbacca

Memorial Day Schedule:
Doors open at 7am to start Murph
Schedule will be rolling so you can start on your own at any point. 
The last time to start will be 10:30am.
The gym is closed at noon, so if you know you’ll take a while to finish, please provide yourself with enough time. 
I suppose I’ll rest when I’m dead. 😍
Sylvia Christensen 11:51AM on May 21, 2019
1.) EMOM 7
4 Power Clean @ 70%
2.) 6 Rounds
200m Run
10 Toes to Bar
10 Handstand Pushups
1 Rope Climb
*3.) EMOM 7
4 Split Jerk @ 70%

You must login above to log your score

Andrew LeMay
17:34
PC @ 140#
3
0
Add Comment Add GIF
Cancel
Chris Miller
115# PC
5
0
Add Comment Add GIF
Cancel
Christopher Adam
11:56(ghs/ring rows)
2
0
Add Comment Add GIF
Cancel
Cody Stelmach
19:50
185# PC
3
0
Add Comment Add GIF
Cancel
Hannah Fameree
✅🤰🏽Mods
85# cleans
8
0
Add Comment Add GIF
Cancel
Hollie Bauer
18:18
Subbed out DB PP for the HSPU. Worked on T2B rhythm and stinging them. Light PC for wrist
3
0
Add Comment Add GIF
Cancel
Jennifer McFall
18:58. Box hspu, toes 2 rig
105 pc
3
0
Add Comment Add GIF
Cancel
Jim Koehler
DNF...5rds and 100 m
160# PC
3
0
Add Comment Add GIF
Cancel
Justin Peterson
11:46
205lb Power Cleans
5
0
Add Comment Add GIF
Cancel
Kelsey Waack
26ish w 2abmats
95#
8
0
Add Comment Add GIF
Cancel
Krystal Lowney
19:13
Toes didn’t always make contact with the bar. PC at 90#
6
0
Add Comment Add GIF
Cancel
Laura VanderKelen
16:40
115# pc
4
0
Add Comment Add GIF
Cancel
Liz LeCaptain
20:45
115# PC
4
0
Add Comment Add GIF
Cancel
Megan Vogel
5 rounds + 50m
When HSPU go... THEY GONE. PC 125#
5
0
Add Comment Add GIF
Cancel
Michael Green
19:32
185# PC. Comp train W/Amy
4
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
13:06 UB
195# UB Power Cleans / Time to travel up north for the annual Memorial Day Weekend Camping Trip!
0
0
Add Comment Add GIF
Cancel
Rachel Meyers
17:18 ring rows, pushups, 2 rope pulls
#85 PC
6
0
Add Comment Add GIF
Cancel
Sam Goldsmith
4 leg raises on round 6 at the cap
Handstand Pushups from box Needed another 1:35 to finish. 155 power cleans
4
0
Add Comment Add GIF
Cancel
Shannon VanPay
20+ min, HSPU on box
115# PC
3
0
Add Comment Add GIF
Cancel
Tina Schmidt
13:40
PC @ 135#
6
0
Add Comment Add GIF
Cancel
Tom Fameree
17:50
170# pc
6
0
Add Comment Add GIF
Cancel