1.) EMOM 8
3 Strict Press @ 75%
2.) 15-13-11-9-7-5-3
Wallballs 20/14″
Chest to Bar Pullups
GHD Situps
*3.) 3 Rounds
10 Sandbag Cleans 150/100lb
15/12 Cal Assault Bike
3 Strict Press @ 75%
2.) 15-13-11-9-7-5-3
Wallballs 20/14″
Chest to Bar Pullups
GHD Situps
*3.) 3 Rounds
10 Sandbag Cleans 150/100lb
15/12 Cal Assault Bike
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Bradley Boockmeier
Got my butt kicked today by all the young kids at 5:15.
165# Strict Press. Don't forget to eat your blueberries!
12
0
Megan Vogel
12:01
SP 90# (not super shoulder friendly yet). Strict Pull Up EC. Sandbag Clean/AB.
8
0