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Thursday, August 29, 2019

Regulus Black

1.) Partner Quad Smash (3 min per leg, per athlete)
2.) With a Partner For Time:
25 min AMRAP
20 Synchro Pullups
400m Run Together
30 Alt. Dumbbell Snatch 70/55lb (One works, one rests)
30 Cal Assault Bike (One works, one rests)
10 Alt. Sandbag Cleans 150/100lb (Switch every rep)
*3.)Every 2 min for 6 Rounds
3 Overhead Squat @ 85% 1RM (does not have to be unbroken, just completed in 2 min)

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Justin Peterson
3+11 Cals with Chuck
4
0
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Kelsey Waack
2 + 400m Run w Emma (35# sn)
Some OHS w Jamie and Emma
3
0
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Krystal Lowney
3 rds on the buzzer w/ Jim C
Mods on DB/sand bag. Wod with 7:15ers.
5
0
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Laura VanderKelen
3+11 pull-ups with Pauly
4
0
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Megan Vogel
3 + 200m w/THE T Fam :)
missed the 5-1-5 crew!
8
0
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Michael Green
3 full rounds with Jordan Waack Rx
7:15 fun
5
0
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Pauly VanderKelen
3 + 11 pull-ups with Wifey :)
0
0
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Sylvia Christensen
4.5 mile run
33:56 PR
4
0
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Tim Houge
14:48 2 mile run
Variation of hero WOD Whitten with the 7:15 crew
6
3
Happy birthday!!!
Michael Green
Thanks Mike! 😊
Tim Houge
Happy birthday! 🎈
Kelsey Waack
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