1.) Every 2:30 for 6 Rounds
3 Clean & Jerk @ 85% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 3 Rounds
5 Muscle Ups
10 Sumo Deadlift High Pulls 75/55lb
15 Burpees
20 Wall Balls 25/16lb
25 Back Squat 75/55lb
*3.) 10 min practice Strict Muscle Ups
3 Clean & Jerk @ 85% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 3 Rounds
5 Muscle Ups
10 Sumo Deadlift High Pulls 75/55lb
15 Burpees
20 Wall Balls 25/16lb
25 Back Squat 75/55lb
*3.) 10 min practice Strict Muscle Ups
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Megan Vogel
Kato Crossfit
Snatch Complex. + 7min AMRAP. 3 hand squat clean @ 135# + 100m sprint. Desperate need for an off day. Body shut down during WOD. :/
7
0
Sal Bertuglia
"If he had held the ball laces out like he's supposed to, Ray would never have missed that kick. Dan Marino should die of gonorrhea and rot in hell!" - Ma Finkle
5
0