Monday, September 30, 2019
Albus Dumbledore
Last day for sweatshirt orders is Oct 1st. Extras will not be stocked, so if you want one, order it! Samples are on the front desk.
🧘♀️Yoga at 5:15 am!! 🧘♂️
1.) 20 min to establish 1 rep max Back Squat
-Do not repeat current personal record
2.) As far as possible up the ladder in 10 min
1 Muscle Up
1 Thruster 115/85lb
2 Muscle Ups
2 Thrusters 115/85lb
3 Muscle Ups
3 Thrusters 115/85lb
Etc.
*3.) Every 1:30 for 4 rounds
10 Box Vault Overs 24/20″
10 GHD Situps
-Do not repeat current personal record
2.) As far as possible up the ladder in 10 min
1 Muscle Up
1 Thruster 115/85lb
2 Muscle Ups
2 Thrusters 115/85lb
3 Muscle Ups
3 Thrusters 115/85lb
Etc.
*3.) Every 1:30 for 4 rounds
10 Box Vault Overs 24/20″
10 GHD Situps
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Amanda Zeamer
4 burpee pull up of round 7
Burpee pull up, rx weight, no bs pr hit 180# failed 187, extra credit box over and ghd but 5 rounds instead
12
0
Justin Peterson
9/9 Thrusters. Was 99.69% done with 1/10 MU at the beep
445lb Back Squat went up easy. Almost had PR attempt at 465lb. Next time!
13
0
Pauly VanderKelen
4 out of 8 MUs
HBBS: 135,185,225,255,275,295,305,315,325,335, failed 345# / 9-29-19 WOD of 80 overhead lunges at 115# complete in 9:39 in 4x20 with (2) rows and (1) Assault Bike.
2
0
Theresa Rosenquist
8 full rounds **
**w/ burpee Pullups & ##Box step ups + strict press (#15 L/#10 R). BS: 4x6 #105-#120. 🧘♀️Yoga🧘♀️
11
0
Timm Uhlmann
5 rounds + 2/6 MUs Rx
5# PR to 280. focusing on getting more efficient on MUs again.
11
0