Tuesday, October 1, 2019
Harry Potter
Today sweatshirt orders close. Samples are on the front desk. All orders can be placed in the online store.
1.) 6 min Calf/Achilles Smash – 3 min per side
2.) Run 600m
15 Power Snatches 155/105lb
Run 400m
30 Toes to Bar
Run 200m
45ft Handstand Walk
2 Rounds
*3.) 30 Pullups for time
2.) Run 600m
15 Power Snatches 155/105lb
Run 400m
30 Toes to Bar
Run 200m
45ft Handstand Walk
2 Rounds
*3.) 30 Pullups for time
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Christopher Adam
21:22(135ps) hs holds for hsw
Isolated bi/triceps; 3x10 alternating barbell lunges 135; 30 pull-ups- :27seconds
6
1
What happened to 155 huh? 🤣
Derek Zehms
31:15 RX
Slow runner... handstands are better though ♋️ 30 pull-ups for time- lightning speed
4
0
Liz LeCaptain
finished after cap
RX for the first 20 minutes and then dropped weight for rest of it
9
0
Megan Vogel
29:21 RX
Bum knee got better throughout the WOD. Makes me think it might just be ok.... 🤞🏻
2
0
Pauly VanderKelen
Rest Day
Harry Potter complete on 10-6-19 in 24:12 & 30 pull-ups in 34 seconds.
0
0
RaLinda Lamberies
20 min handi wod
Row for run K2C for T2B and attempt to shoulder tap for HSW
9
0
Sal Bertuglia
34:56 snatches @ 135#
“ One can never have enough socks.” - Albus Dumbledore
7
0
Sam Goldsmith
32:50
Toes to 90, wall walk to 45 sec hold. Also dropped the snatches to 125 after foot slip stupid rain.
0
0
Theresa Rosenquist
29:28**
**Row=Run/#35 PSn/2:00 HSH. PEC: 35 min spin/45 GHHE(#25)/45 GHSU/75 AMSU (#25)..
4
0