Skill/Strength:
Every 2:30 min for 4 Rounds
4 Overhead Squat @ 80%
Metcon:
Row 100 Cals
150 Wall Balls (20/14lbs)
*Switch at your choosing
Accessory Work:
8 min AMRAP
4 Sandbag cleans
8 Burpee Box get overs (42/36)
Mobility:
2 min quad smash each side
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Brandon Larsen
13:45
Did wod straight thru.150/100 not advised as good option.
Burpee and clean wod ✅
11
0
Mel Sanders
DNF by 6:15
15:30 (90 cal/120WB ) Had to stop to get to mtg on time.
OHS #45
14
0
Mike Cegelski
OHS + Costa Rica Arms + PT
170# OHS/ PT: T2R/DP, HSW, DU & DB walking lunges
9
1
Sara Weber
70# oh PR
15:55 - I beat Toni! 30wb/100cal/120wb
12
2
Sylvia Christensen
No
7
2