Skill/Strength:
EMOM for 8 Rounds
3 Deadlift @ 70% 1RM
Metcon:
1 Devils Press 50/35lbs
1 Ninja Roll Up -> 1 Toes to Bar
-Continue to add 1 rep to the Devils Press and Toes to Bar (not Ninja Roll Up) each round until you complete 10 rounds
Accessory Work:
For Time
Empty Barbell (45/35lbs)
50 Hang Power Clean
50 Shoulder Press
50 Push Press
Mobility:
3 min Trap smash on each side
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Cody Stelmach
11:49
Accessory work: 4:51 (woof) // 265# DL (no belt and no pain 🙂)
11
2
Jenny Wesolowski
15:13
About half of toes to the bar (better than in any other workout!). 30# db. 180# deads. Accessory work: 8:32 (too soon after workout, grip was shot)
9
0
Victoria Ertl
14:32 scaled
135# DL, 30# DB, toes didn’t hit bar every time
Accessory- 8:17
16
0