Metcon:
30 min AMRAP
10 Jump Squats
15 Handstand Pushups
3 Power Clean and Jerks @ 75%
200m Run with Wallball 20/14lbs
Accessory Work:
12 min EMOM
Odd: 12 Bar facing burpees
Even: 15/12 cal echo bike
Mobility:
2-3 min trap smash on each side
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Cody Stelmach
6 + 4 HSPU // Accessory work ✅ - CrossFit is so F’n EZ
185# PCJ // 10 min EMOM: 25 UB DUs + 1 Rope climb
12
0
Jenny Wesolowski
8 + 15 hspu
Hspu from box. first round or two piked, rest from knees. 100# pc first round (no jerk), 95# rest of rounds. Accessory work scaled
10
0
Jordan Teague
5+ 100m run, scaled
65# CJ, 20" box and abmat HSPU
Started 5k training. So did a 2mile run/walk after class.
5
0
LAURIE MARTINEZ
14.5 Rnds Home Version
10 JS, 15 HSPUs off ottoman, 10 Bicep curls w/15# DBs, 1 trip down/up stairs (30 steps total)
2
0
Mel's Husband
6+6hspu scaled
hspu pike off 30" box but last 2 rds was knees off same box. 185#c&j 2rds 165 remaining.
8
0
Theresa Rosenquist
6R+7/15**
**sub’d: 10 BB rollouts +5 push-ups (v. HSPU), PCln@#85& KBjk@#35(LA), 100m w @#20 (👵🏻shuffle last 1).
11
0