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Tuesday, April 26, 2022

The truth is out there

Over the last couple of weeks we had a massive amount of athletes qualify for CrossFit Quarterfinals by being in the top 10% of the World and/or North America in The 2022 CrossFit Open!

In the 18-34 age group:
Justin P. ended up in 1116th of all men in North America!
Dusty N. ended up in 3134th of all men in North America!
Kim D. ended up in 1719th of all women in North America!

In the 35-39 age group:
Ashley P. ended up in 155th of all women in the world!
Cassie C. ended up in 537th of all women in the world!
Sam C. ended up in 472nd of all women in the world!
Lauren T. ended up in 593rd of all women in the world!
Brandon L. ended up in 721st of all men in the world!
Chuck B. ended up in 126th of all men in the world!

In the 45-49 age group, Brian H. ended up in 437th of all men in the world!

In the 60-64 age group:
Paula S. ended up in 83rd of all women in the world!
Tom F. ended up in 1st of all men in the world!

In the Occupational Games:
Kim D. (Firefighter) ended up in 24th of all women in the world!
Lauren T. (Military Veteran) ended up in 17th of all women in the world!
Chuck B. (Educator) ended up in 6th of all men in the world!
Jacob A. (Healthcare Professional) ended up in 49th of all men in the world!
Maddie L. (Educator) ended up in 26th of all women in the world!

Bruce Hoffort 4:25PM on Apr 25, 2022
Seriously awesome ⭐️❤️
Bruce Hoffort 4:25PM on Apr 25, 2022
Celia Osorno 5:35PM on Apr 25, 2022
Mel's Husband 6:19PM on Apr 25, 2022
Wow! Great job everyone!
Tricia Spencer 3:37AM on Apr 26, 2022
Theresa Rosenquist 8:07AM on Apr 26, 2022
Barb :) 4:01PM on Apr 26, 2022

Metcon:
30 min AMRAP
10 Jump Squats
15 Handstand Pushups
3 Power Clean and Jerks @ 75%
200m Run with Wallball 20/14lbs

Accessory Work:
12 min EMOM
Odd: 12 Bar facing burpees
Even: 15/12 cal echo bike

Mobility:
2-3 min trap smash on each side

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Alex Ebert
5 + 8 HSPU(scaled to an ab mat under head)
145lbs
1
0
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Brandon Larsen
7 +69m
CJ #185 …..Accessory for masters athletes ✅
9
1
😂
Cody Stelmach
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Chris De Pas
6 rounds even
2
0
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Cody Stelmach
6 + 4 HSPU // Accessory work ✅ - CrossFit is so F’n EZ
185# PCJ // 10 min EMOM: 25 UB DUs + 1 Rope climb
12
0
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Danielle Sherman
8 + HSPUs
150 lb C&J and 0.4 mile bike instead of run
13
0
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Eric Hansen
7 (?) + 7 mod hspu 155#
11
0
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Grace Adler
6+5 HSPU
Strict HSPU (7 with 1 abmat), PCJ@100#, 600m bike
10
0
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Greg Goffard
6 + 9 HSPU's
0
0
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Jacob Anason
7 + 13 HSPU
205#
5
0
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james macco
7* HSPU's off a box C&J @ 155#
c&j's were not angelic, to say the least.
7
0
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James Mueller
5 + 8 HSPU (scaled w/ 1 abmat) C+J weight 195lbs
16
0
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Jennifer Gleason
6+250m row, 13 HSPU (ab mat+10# plate) (110# C&J)
9
0
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Jenny Wesolowski
8 + 15 hspu
Hspu from box. first round or two piked, rest from knees. 100# pc first round (no jerk), 95# rest of rounds. Accessory work scaled
10
0
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Jim Koehler
10
7
1
Unit!
Cody Stelmach
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Jordan Teague
5+ 100m run, scaled
65# CJ, 20" box and abmat HSPU Started 5k training. So did a 2mile run/walk after class.
5
0
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Justin Peterson
9+5 HSPU @ 215lbs
16
1
Cody Stelmach
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Kayla Smith
7+ 11 HSPU rx
135# C&J
11
0
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Krystal Lowney
6 + 10 jump squats
95#
12
0
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LAURIE MARTINEZ
14.5 Rnds Home Version
10 JS, 15 HSPUs off ottoman, 10 Bicep curls w/15# DBs, 1 trip down/up stairs (30 steps total)
2
0
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Liz LeCaptain
7 + 6 jump squats
125# PC&J
14
0
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Marc Mazon
5+7 hspu
1st rnd @15 hspu. 2-5 rnds @ 11 hspu 205# PCJ 🥔
6
0
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Mel Sanders
6 + 3 C&J scaled
HSPU box 24", C& J #75
11
0
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Mel's Husband
6+6hspu scaled
hspu pike off 30" box but last 2 rds was knees off same box. 185#c&j 2rds 165 remaining.
8
0
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Mike Cegelski
4+3 C&J
165#. PT: High Ring Stuff and Rope Climb work.
14
0
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Sarah Anderson
5 + 3 C&J
115#
6
0
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Sean Manion
5+12 hspu with 25 plate
165
10
0
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Theresa Rosenquist
6R+7/15**
**sub’d: 10 BB rollouts +5 push-ups (v. HSPU), PCln@#85& KBjk@#35(LA), 100m w @#20 (👵🏻shuffle last 1).
11
0
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Tricia Spencer
7 + 3 C&J, 80#
Scaled: HSPU from 24” box
9
0
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Victoria Ertl
8 + 1 C&J
75#, HSPU w/ ab mat
13
0
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Yvonne Otero
Almost 8 rds, several mods
10
0
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