Tuesday, April 5, 2022
I solemnly swear I am up to no good
Skill/Strength:
Every 2 min for 7 Rounds
5 Power Clean and Jerks at 65% 1RM
Metcon:
10 min AMRAP
50 Double Unders
10 Box Jumps 30/24”
10 Chest to Bar Pullups
Accessory Work:
20 min AMRAP
1 min Sandbag Bear Hug 150/100lbs
1 mile Echo Bike
5×5 Weighted Good Mornings
-Add load each round
Mobility:
2 min Pec Smash, per side
3 Position Banded Shoulder stretch
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Carrie Schatzman
70# C&J
4 rds; 1min dubs practice; box jumps 20# box; ring rows - cuz ripped hands & hurty shoulder
7
0
Jenny Wesolowski
3 + 2 c2b
Practiced du for 1:15 each round (a lot of high jump su with some du in there). Blue band c2b. 75# pc&j (pain free for shoulder. Form getting better). All of accessory work. 20 min AMRAP: 4 rounds + .55 mi echo bike.
9
0
Justin Peterson
6+2 Box Jumps
Power Clean and Jerks at 185lbs. Good Mornings up to 105lbs. 4+700m on the Sandbag/Bike.
4
0
Mel Sanders
3+8 bj scaled
DU work, last round 100 singles, green & blue band C2B
PC&J #65
12
0
Theresa Rosenquist
3R + 10 B-SU (20”)**
🤢**Mods: 9:1 SU:DU ->100, B-SU, BA-C2B (neutral grip), PCln@#80+#30 DBJk(LA), 3x{#25 GHHE & #25 AMSU.
10
0