Whiteboard Search
Monday, April 25, 2022

Clear eyes, full hearts, cant lose

A huge shoutout to all of our athletes that competed in the Festivus Games, hosted by our friends at CrossFit 920!
Sarah, Ann, and Erin took 5th in the Women’s Masters 45+ division!
Selena, Kaylee, and Kiana took 1st in the Intermediate Women’s division!
Steve, Shashi and Bob took 1st in Intermediate Men’s division!
Debbie took 10th in the Women’s Masters 45+ division!
Tricia took 8th in the Women’s Masters 45+ division!
Jordan took 6th in the Women’s Novice division!
Ashley took 5th in the Women’s Novice Division!
Travis took 1st in the Men’s Novice Division!
It was a blast watching our athletes compete, many for the first time ever!
Congrats everyone!!! 💪👊
Cody Stelmach 7:37PM on Apr 24, 2022
Amen!! 🤩They ALL Rocked it!!🤩 Fun to watch! (yet missed a few heats.)
Theresa Rosenquist 2:06PM on Apr 25, 2022

Skill/Strength:
EMOM for 9 Rounds
2 Strict Press @ 75% 1RM

Metcon:
3 Rounds
20 Overhead Walking Lunges with 2 Dumbbells 35/20lbs
20 GHD Situps

Accessory Work:
100/80 cal row
**EMOM perform 1 burpee over the rower, each minute add 1 additional burpee

Mobility:
Lat smash for 2 min each side

You must login above to log your score

Alex Ebert
7:38rx.
105#
16
0
Add Comment Add GIF
Cancel
Bruce Hoffort
5:24-s
10# dbs, abmat situps. 105# SP
15
0
Add Comment Add GIF
Cancel
Carrie Schatzman
5:20 12#DB’s; AMSU w 15#med ball;
65# strict
9
0
Add Comment Add GIF
Cancel
Cassie Christianson
3:59
85# SP
14
0
Add Comment Add GIF
Cancel
Celia Osorno
4:34
19
0
Add Comment Add GIF
Cancel
Chris Jones
4:34
Light DB and abmat sit-ups
16
0
Add Comment Add GIF
Cancel
Cody Stelmach
4:43 // SP @ 127#
Accessory work: 4:55 - CrossFit is so EZ // Seal press, McGill big 3, Chinese lateral raises
21
2
We'll see how you feel about CrossFit tomorrow
Mike Cegelski
Cody Stelmach
Add Comment Add GIF
Cancel
Danielle Sherman
3:55
90 lb SP | ring work
11
0
Add Comment Add GIF
Cancel
Devon Deda
5:22
110# SP, 25# db, first time ever with GHD(went as expected aka needs work)
7
0
Add Comment Add GIF
Cancel
Donny Covaciu
4:49 35lb DB, ab mat sit up with 20lb wall ball
120lb SP with Mike
18
0
Add Comment Add GIF
Cancel
Eric Hansen
6:09 25# 45 ghds/15 situps
18
0
Add Comment Add GIF
Cancel
Grace Adler
4:57
10#DB lunge in place, GHDto //. SP 80(7)85(2)
18
0
Add Comment Add GIF
Cancel
Heather Phillips
7:17
15# lunges- SP @ 60#
20
0
Add Comment Add GIF
Cancel
Jacob Anason
4:25
110# SP
11
0
Add Comment Add GIF
Cancel
james macco
6:49 / People, do your shoulder mobility.
SP - Sets 1-6 @ 115 / Sets 7-9 @ 110
12
0
Add Comment Add GIF
Cancel
Jennifer Gleason
6:44 RX
75# strict press
10
0
Add Comment Add GIF
Cancel
Jenny Wesolowski
6:33 rx
GHD su unbroken=Hell. Accessory rowing , but did it wrong. Did burpees once rower said 1 min, 2 min, etc. 7 something for time. Strict Press @ 62#.
15
0
Add Comment Add GIF
Cancel
Jessica Ploof
5:58
65#SP
7
0
Add Comment Add GIF
Cancel
Jim Koehler
8.5
8
0
Add Comment Add GIF
Cancel
Jordan Teague
2 rds + 20 lunges
Thighs were still burning from Saturday. 15 GHDs, 5 floor sit ups, 8# for OH lunges. 55# SP
0
0
Add Comment Add GIF
Cancel
Justin Peterson
3:52
Strict Presses at 150lbs. Accessory Work in 6:53
11
0
Add Comment Add GIF
Cancel
Kayla Smith
4:08 rx
0
0
Add Comment Add GIF
Cancel
Kevin Hansen
4:37 (sub’d lunges for thrusters)
135# / front squat 3reps up to 305# // 4r 1:30on/1:30off of 15burpee bj and max effort Wallballs - 18/18/17/18
16
0
Add Comment Add GIF
Cancel
Krystal Lowney
8:26 Rx* at home
Forward lunges, but in place. SP at 60#
22
0
Add Comment Add GIF
Cancel
LAURIE MARTINEZ
7:11
12# DBs, GHDs to //, 49# SP
16
0
Add Comment Add GIF
Cancel
Liz LeCaptain
4:23
85# Strict Press
18
0
Add Comment Add GIF
Cancel
Mel Sanders
5:59 scaled
#15 DB, SP #60
17
0
Add Comment Add GIF
Cancel
Mel's Husband
9min scaled
home wod. mix of 40# and 25# db in place lunge and 30lb abmat situp. 2k meter row buy in...7:45pr
10
0
Add Comment Add GIF
Cancel
Mike Cegelski
5:54
120# SP. PM: Barbell
21
0
Add Comment Add GIF
Cancel
Ryan Froelich
6 flat
105 SP
18
0
Add Comment Add GIF
Cancel
Sean Manion
6:37 rx
120. Rowing torture
10
0
Add Comment Add GIF
Cancel
Sylvia Christensen
7:14
35# DBS and T2B instead of GHDS
12
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
6:23**😵‍💫
**DBs @#12, DB SP: LA:#30/RA@#20
12
0
Add Comment Add GIF
Cancel
Timm Uhlmann
4:28
120# SP
8
0
Add Comment Add GIF
Cancel
Tina ☕️
5:28
SP@70. Accessory 🤢
7
0
Add Comment Add GIF
Cancel
Todd Rocheleau
5 something
140 SP
13
0
Add Comment Add GIF
Cancel
Travis Olsen
6:??
30# DB, abmat w/ 20# med 115#SP
18
0
Add Comment Add GIF
Cancel
Tricia Spencer
7:35 with 10# DBs
60# SP
6
0
Add Comment Add GIF
Cancel
Victoria Ertl
4:24
65# SP, 10:00 accessory
21
0
Add Comment Add GIF
Cancel
Yvonne Otero
6:46, no weight lunges, ab mat su's w 10# plate
85# BS
16
0
Add Comment Add GIF
Cancel
Ирина Радченко
85SP; 4:34rx
9
0
Add Comment Add GIF
Cancel